August 03, 2015



  • Coffee and Your Health

    Coffee and Your Health

    by Berkeley Wellness

    Not too long ago, coffee drinking was considered a bad habit and many people avoided it for health reasons. But now, the pendulum has swung so far in the other direction that we have to remind readers that moderation is still a good idea.

  • A Better Sugar from the Tropics?

    A Better Sugar from the Tropics?

    by Berkeley Wellness

    Coconut palm sugar—a traditional Asian sweetener derived from the flowering buds of the coconut tree—is being touted as the “best new sugar alternative.” Some claims suggest that it packs a wallop of nutrients and may even be good for diabetics.

  • Walk for Prediabetes
    Wellness Tip

    Walk for Prediabetes

    by Berkeley Wellness

    Walking has long been considered a healthy form of exercise for those with diabetes. But what about people with mildly elevated fasting blood sugar?