October 25, 2014



  • Fruits vs. Diabetes
    Wellness Tip

    Fruits vs. Diabetes

    by Berkeley Wellness

    What effect can eating fruit or drinking fruit juice have on your risk for type 1 diabetes? Recent research suggests that some types of fruits may have a protective effect, while others may not.

  • The Good and Bad of Iron

    The Good and Bad of Iron

    by Berkeley Wellness

    Without iron, your cells would become starved for oxygen, your brain and muscles wouldn't function and your immune system would be impaired. But too much iron can be dangerous.