April 18, 2015



  • Are Sugar Substitutes Safe?

    Are Sugar Substitutes Safe?

    by Berkeley Wellness

    Americans trying to cut down on sugar and calories are increasingly turning to sugar substitutes. Many worry about the safety of these products and are attracted to those promoted as “natural,” as opposed to the older “artificial” sweeteners.

  • Red Meat and Diabetes
    Wellness Tip

    Red Meat and Diabetes

    by Berkeley Wellness

    A new study suggests increasing your intake of red meat by more than half a serving a day for four years may increase your risk of diabetes. Can eating less meat reduce your risk?