October 21, 2014



  • Fruits vs. Diabetes
    Wellness Tip

    Fruits vs. Diabetes

    by Berkeley Wellness

    What effect can eating fruit or drinking fruit juice have on your risk for type 1 diabetes? Recent research suggests that some types of fruits may have a protective effect, while others may not.

  • The Benefits of Tai Chi

    The Benefits of Tai Chi

    by Berkeley Wellness

    Research keeps accumulating about the health benefits of tai chi, a form of martial arts built around slow, balanced, low-impacts movements. Studies have found it a particularly beneficial exercise for older people.