September 23, 2014



  • The Benefits of Tai Chi

    The Benefits of Tai Chi

    by Berkeley Wellness

    Research keeps accumulating about the health benefits of tai chi, a form of martial arts built around slow, balanced, low-impacts movements. Studies have found it a particularly beneficial exercise for older people.

  • The Dairy-Diabetes Debate

    The Dairy-Diabetes Debate

    by Berkeley Wellness

    TV's Dr. Oz and some other purveyors of health advice have warned that fat-free milk contains too high a concentration of natural sugars, and that this can play havoc with the body's insulin response. Truth or silliness? Find out here.