January 28, 2015



  • The Benefits of Tai Chi

    The Benefits of Tai Chi

    by Berkeley Wellness

    Research keeps accumulating about the health benefits of tai chi, a form of martial arts built around slow, balanced, low-impacts movements. Studies have found it a particularly beneficial exercise for older people.

  • About Home Genetic Testing

    About Home Genetic Testing

    by Berkeley Wellness

    If you’re curious about whether your genes put you at elevated risk for disease, you may be tempted by the ads for at-home genetic tests. Before you buy, see whether it's wise or a waste of money.