October 09, 2015



  • Tapping
    Ask the Experts


    by Berkeley Wellness

    Tapping, known as the Emotional Freedom Technique, originated in the 1990s as a way to treat phobias, panic attacks and other problems. See what the science behind this unusual practice says.

  • Sound Mind, Sound Body
    Be Well

    Sound Mind, Sound Body

    by John Swartzberg, M.D.

    Exercise helps you stay sharp as you age and reduces cognitive decline. But physical activity can also improve mood, reduce anxiety and produce a sense of well-being—and may even help ease depression.