December 21, 2014



  • A Wake-up Call on Sleep Aids

    A Wake-up Call on Sleep Aids

    by Berkeley Wellness

    They may seem a smart choice for those who toss and turn, but sleep aids can be risky business. A recent study, in fact, suggests they could actually increase your risk of premature death.

  • The Power of Napping

    The Power of Napping

    by Berkeley Wellness

    Good news for sleepyheads : More research is finding that a midday nap can help improve memory and concentration. While napping isn't a boon for everyone, our tips may help you nap more successfully.

  • A Vitamin for Depression?

    A Vitamin for Depression?

    by Berkeley Wellness

    Researchers have long noted an association between low levels of the B vitamin folate and depression. But it’s hard to tease apart the many biochemical, genetic, lifestyle and nutritional factors that can contribute to depression as well as to folate deficiency.