March 01, 2015



  • The Power of Napping

    The Power of Napping

    by Berkeley Wellness

    Good news for sleepyheads : More research is finding that a midday nap can help improve memory and concentration. While napping isn't a boon for everyone, our tips may help you nap more successfully.

  • A Vitamin for Depression?

    A Vitamin for Depression?

    by Berkeley Wellness

    Researchers have long noted an association between low levels of the B vitamin folate and depression. But it’s hard to tease apart the many biochemical, genetic, lifestyle and nutritional factors that can contribute to depression as well as to folate deficiency.

  • The Moon-Mood Connection

    The Moon-Mood Connection

    by Berkeley Wellness

    The idea that a full moon is connected with violence, aggression, sleepwalking and general craziness is probably as old as language, but is born anew with every generation. Scientists have investigated these lunar notions; see what the experts say.