October 31, 2014



  • Sound Mind, Sound Body
    Be Well

    Sound Mind, Sound Body

    by John Swartzberg, M.D.

    Exercise helps you stay sharp as you age and reduces cognitive decline. But physical activity can also improve mood, reduce anxiety and produce a sense of well-being—and may even help ease depression.

  • Friends Help Your Health
    Be Well

    Friends Help Your Health

    by John Swartzberg, M.D.

    Research suggests that those with strong social ties but unhealthy lifestyles may live longer than those with healthier habits but few ties. One possibility: that social support helps us deal with adversity.

  • Sleepwalking
    Ask the Experts


    by Berkeley Wellness

    Almost one out of three Americans say that they've gone sleepwalking at least once in their lives. What makes people go for a stroll when they should be fast asleep in bed? And how dangerous is this sleep disturbance?