May 24, 2016



  • Sound Mind, Sound Body
    Be Well

    Sound Mind, Sound Body

    by John Swartzberg, M.D.

    Exercise helps you stay sharp as you age and reduces cognitive decline. But physical activity can also improve mood, reduce anxiety and produce a sense of well-being—and may even help ease depression.

  • The Stigma of Mental Illness

    The Stigma of Mental Illness

    by Cecilie Bisgaard-Frantzen

    Stigma and shame often accompany a mental illness diagnosis. We talked with psychologist Stephen Hinshaw, PhD, about how this stigma might be overcome—and why it's in our society's best interest to do so.

  • Friends Help Your Health
    Be Well

    Friends Help Your Health

    by John Swartzberg, M.D.

    Research suggests that those with strong social ties but unhealthy lifestyles may live longer than those with healthier habits but few ties. One possibility: that social support helps us deal with adversity.