April 18, 2015



  • Echinacea


    by Berkeley Wellness

    The most common type of echinacea in this country is known as purple coneflower, and its extracts have been used medicinally for centuries. It is a complex mix of chemicals, some of which may stimulate the immune system—for better or worse.

  • Can Exercise Prevent Colds?

    Can Exercise Prevent Colds?

    by Berkeley Wellness

    Since exercise has so many benefits, it's tempting to assume that it will always strengthen immunity—and that being physically fit will make your immune system more robust. But the truth is a little bit more complex.