September 28, 2016



  • Niacin and Cholesterol

    Niacin and Cholesterol

    by Berkeley Wellness

    In large doses, the vitamin niacin has long been thought to help maintain good cholesterol levels. But the disappointing results of a 2011 study tarnished its anti-cholesterol credentials.

  • How to Buy Eggs

    How to Buy Eggs

    by Edward R. Blonz, Ph.D.

    Versatile, affordable and delicious, eggs are an excellent source of protein and some important nutrients. But these days, eggs are viewed with caution for their high cholesterol content and lingering food safety concerns.