November 28, 2015



  • Don't Be Afraid of Fruit

    Don't Be Afraid of Fruit

    by Berkeley Wellness

    Eat more fruits and vegetables—who could argue with that simple advice? Well, amazingly enough, the fruit part of the equation is being questioned, mostly by advocates of low-carb diets. But there's no need to fear fruit.

  • High Trans Fat Intake
    Wellness Tip

    High Trans Fat Intake

    by Berkeley Wellness

    Trans fats have traditionally been used in fast food as well as processed foods such as cakes and crackers. Recent research looks at how a high intake of these fats can affect mortality.

  • A Guide to the Glycemic Index

    A Guide to the Glycemic Index

    by Berkeley Wellness

    The glycemic index (GI) has been promoted as a key tool for healthy eating and serves as a foundation for many popular diets. Should you buy into the GI bill of goods? Here's what you need to know.