July 03, 2015



  • Don't Be Afraid of Fruit

    Don't Be Afraid of Fruit

    by Berkeley Wellness

    Eat more fruits and vegetables—who could argue with that simple advice? Well, amazingly enough, the fruit part of the equation is being questioned, mostly by advocates of low-carb diets. But there's no need to fear fruit.

  • Apple & Onion Cornbread Stuffing

    Apple & Onion Cornbread Stuffing

    by Berkeley Wellness

    Fresh Granny Smith apples, dried fruit and onion cornbread combine to make this terrific stuffing. To save time on the day you're serving your stuffing, remember that the cornbread base can be made a day ahead.

  • Should You Worry About Wheat?

    Should You Worry About Wheat?

    by Berkeley Wellness

    Wheat has long been a dietary pariah for everyone who jumped on the low-carb-diet bandwagon, along with those who think they are allergic or sensitive to the grain. But does it really deserve the bad reputation?