September 01, 2015



  • Paleo Diet: Fad or Science?
    Wellness Tip

    Paleo Diet: Fad or Science?

    by Berkeley Wellness

    Do "paleo diets"—high in animal protein and low in carbohydrates—really improve health and aid in weight loss, as proponents claim? Here's what scientists have to say.

  • Pick a (Frozen) Pizza

    Pick a (Frozen) Pizza

    by Edward R. Blonz, Ph.D.

    Though it provides one of the biggest sources of saturated fat and sodium in the national diet, pizza also offers calcium-rich cheese and lycopene-rich tomato sauce.