July 26, 2014

calcium

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  • What’s the Story on Vitamin D?

    What’s the Story on Vitamin D?

    by Berkeley Wellness

    For years, many experts have complained that the 1997 government guidelines about vitamin D intake were too low. More recent guidelines have left many people confused about whether to start or stop taking D supplements.

  • Probiotics in Yogurt

    Probiotics in Yogurt

    by Berkeley Wellness

    Whether yogurts and other fermented dairy products (such as kefir) provide probiotic health benefits is debatable, but they are excellent foods, high in protein and calcium.

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