March 04, 2015



  • Farmer Cheese and Calcium
    Ask the Experts

    Farmer Cheese and Calcium

    by Edward Blonz, M.S., Ph.d.

    Farmer cheese, also known as dry curd cottage cheese or baker cheese, is a good option for people with lactose intolerance. It is lower in sodium than other cheeses and lower in fat than regular cream cheese. Is it a rich source of calcium as well?

  • Does Caffeine Curb Calcium?
    Ask the Experts

    Does Caffeine Curb Calcium?

    by Berkeley Wellness

    Worried about your caffeine intake interfering with your body's calcium absorption? A few studies have linked caffeinated beverages to reduced bone density and increased fractures, but you may not have to worry.

  • Dental Erosion: 7 Tips for Teeth

    Dental Erosion: 7 Tips for Teeth

    by Berkeley Wellness

    You probably take steps to prevent tooth decay by brushing and flossing regularly. But even so, you're still at risk for dental erosion: the breakdown of teeth caused by acids in food and drink, as well as regurgitated stomach acid.