Cream cheese does not come with much calcium, but yogurt is a leading source of this important mineral. So, to make a spread to use for breakfast or for appetizers, a good bone-health choice is to make your own yogurt cheese.
Worried about your caffeine intake interfering with your body's calcium absorption? A few studies have linked caffeinated beverages to reduced bone density and increased fractures, but you may not have to worry.
Farmer cheese, also known as dry curd cottage cheese or baker cheese, is a good option for people with lactose intolerance. It is lower in sodium than other cheeses and lower in fat than regular cream cheese. Is it a rich source of calcium as well?