October 31, 2014



  • Probiotics in Yogurt

    Probiotics in Yogurt

    by Berkeley Wellness

    Whether yogurts and other fermented dairy products (such as kefir) provide probiotic health benefits is debatable, but they are excellent foods, high in protein and calcium.

  • Yogurt Cheese Spread

    Yogurt Cheese Spread

    by Berkeley Wellness

    Cream cheese does not come with much calcium, but yogurt is a leading source of this important mineral. So, to make a spread to use for breakfast or for appetizers, a good bone-health choice is to make your own yogurt cheese.