calcium

Calcium in the Spotlight

by Berkeley Wellness

Millions of people take calcium supplements, hoping to keep their aging bones strong and prevent osteoporosis-related fractures. Recent news may have made many people wonder whether they should stop.
Ask the Experts: Strontium

by Berkeley Wellness

Evidence suggests that strontium, which is found in drinking water and some food, may boost bone strength. Is enough known about strontium's long-term safety to consider taking it as a supplement?
Ask the Experts: Farmer Cheese and Calcium

by Berkeley Wellness

Farmer cheese, also known as dry curd cottage cheese or baker cheese, is a good option for people with lactose intolerance. It's lower in sodium than other cheeses and lower in fat than regular cream cheese. Is it a rich source of calcium as well?