November 25, 2015



  • Calcium in the Spotlight

    Calcium in the Spotlight

    by Berkeley Wellness

    Millions of people take calcium supplements, hoping to keep their aging bones strong and prevent osteoporosis-related fractures. Recent news may have made many people wonder whether they should stop.

  • French Onion Soup

    French Onion Soup

    by Berkeley Wellness

    This savory craving-worthy soup makes an ideal light meal, along with salad. Cooking the onions very slowly allows the natural sugars to caramelize, giving the soup a deep, rich flavor.

  • Strontium
    Ask the Experts


    by Berkeley Wellness

    Evidence suggests that strontium, which is found in drinking water and some food, may boost bone strength. Is enough known about strontium's long-term safety to consider taking it as a supplement?