September 01, 2014

calcium

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  • Can Calcium Pills Hurt Your Heart?

    Can Calcium Pills Hurt Your Heart?

    by Berkeley Wellness

    Even doctors who are generally unenthusiastic about supplements are likely to advise many patients to take calcium to help protect their bones. But an analysis of 11 studies concluded that calcium supplements can increase the risk of heart attacks.

  • Is Cheese Bad for Your Health?

    Is Cheese Bad for Your Health?

    by Berkeley Wellness

    Cheese certainly has merits, including its bone-building calcium. But does the way we usually eat it—slathered on pizza, poured over nachos, stacked on crackers—cancel out any health benefits?

  • Probiotics in Yogurt

    Probiotics in Yogurt

    by Berkeley Wellness

    Whether yogurts and other fermented dairy products (such as kefir) provide probiotic health benefits is debatable, but they are excellent foods, high in protein and calcium.

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