April 30, 2016



  • Calcium in the Spotlight

    Calcium in the Spotlight

    by Berkeley Wellness

    Millions of people take calcium supplements, hoping to keep their aging bones strong and prevent osteoporosis-related fractures. Recent news may have made many people wonder whether they should stop.

  • Is Cheese Bad for Your Health?

    Is Cheese Bad for Your Health?

    by Berkeley Wellness

    Cheese certainly has merits, including its bone-building calcium. But does the way we usually eat it—slathered on pizza, poured over nachos, stacked on crackers—cancel out any health benefits?