October 20, 2014



  • What’s the Story on Vitamin D?

    What’s the Story on Vitamin D?

    by Berkeley Wellness

    For years, many experts have complained that the 1997 government guidelines about vitamin D intake were too low. More recent guidelines have left many people confused about whether to start or stop taking D supplements.

  • Homogenized Milk Myths Busted

    Homogenized Milk Myths Busted

    by Berkeley Wellness

    Nearly every aspect of cow’s milk inspires debate—its fat, protein and sugar content, the hormone residues it may contain, the pasteurization process it undergoes, and even its very suitability for human consumption.