October 02, 2014



  • Yogurt Cheese Spread

    Yogurt Cheese Spread

    by Berkeley Wellness

    Cream cheese does not come with much calcium, but yogurt is a leading source of this important mineral. So, to make a spread to use for breakfast or for appetizers, a good bone-health choice is to make your own yogurt cheese.

  • Does Caffeine Curb Calcium?
    Ask the Experts

    Does Caffeine Curb Calcium?

    by Berkeley Wellness

    Worried about your caffeine intake interfering with your body's calcium absorption? A few studies have linked caffeinated beverages to reduced bone density and increased fractures, but you may not have to worry.

  • Farmer Cheese and Calcium
    Ask the Experts

    Farmer Cheese and Calcium

    by Edward Blonz, M.S., Ph.d.

    Farmer cheese, also known as dry curd cottage cheese or baker cheese, is a good option for people with lactose intolerance. It is lower in sodium than other cheeses and lower in fat than regular cream cheese. Is it a rich source of calcium as well?