November 29, 2015

brain health


  • Chocolate on the Brain

    Chocolate on the Brain

    by Berkeley Wellness

    The news keeps getting sweeter about dark chocolate and other cocoa products. Not only have several studies suggested that it can help lower blood pressure, but new research has found that cocoa can also aid the brain.

  • Should You Be Tested for Alzheimer’s?

    Should You Be Tested for Alzheimer’s?

    by John Swartzberg, M.D.

    If you feel you’ve become more forgetful, you may be tempted by the many websites and community groups offering cognitive tests for early signs of Alzheimer’s disease and other kinds of dementia—even if you’re afraid of what you’ll find out.

  • Catching Up on Lost Sleep
    Ask the Experts

    Catching Up on Lost Sleep

    by Berkeley Wellness

    If you've been burning the midnight oil at work or home, can you make up for that sleep debt by spending extra time snoozing when you're not so busy?