February 09, 2016

brain health

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  • Chocolate on the Brain

    Chocolate on the Brain

    by Berkeley Wellness

    The news keeps getting sweeter about dark chocolate and other cocoa products. Not only have several studies suggested that it can help lower blood pressure, but new research has found that cocoa can also aid the brain.

  • A Vitamin for Depression?

    A Vitamin for Depression?

    by Berkeley Wellness

    Researchers have long noted an association between low levels of the B vitamin folate and depression. But it’s hard to tease apart the many biochemical, genetic, lifestyle and nutritional factors that can contribute to depression as well as to folate deficiency.

  • Less Sleep With Age?
    Ask the Experts

    Less Sleep With Age?

    by Berkeley Wellness

    Many of us believe that we need less sleep as we get older, but is this truth or myth? Find out why sleep patterns tend to change over the years.

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