August 30, 2015

brain health

Popular

  • Should You Boost Your Choline?

    Should You Boost Your Choline?

    by Berkeley Wellness

    Choline is a vitamin-like nutrient, and in health-food stores and on the Internet many claims are made for its potential benefits. But are you better off getting this essential nutrient from your diet?

  • A Toast to Lousy Sleep

    A Toast to Lousy Sleep

    by Berkeley Wellness

    Alcohol is a false friend for people trying to get a good night’s sleep, especially when consumed in excess. But there's a gender effect; drinking disrupts sleep more in women than it does in men.