April 01, 2015

brain health


  • A Vitamin for Depression?

    A Vitamin for Depression?

    by Berkeley Wellness

    Researchers have long noted an association between low levels of the B vitamin folate and depression. But it’s hard to tease apart the many biochemical, genetic, lifestyle and nutritional factors that can contribute to depression as well as to folate deficiency.

  • Exercise for Sleep
    Wellness Tip

    Exercise for Sleep

    by Berkeley Wellness

    Exercise can energize you or tire you out. But can it help you get a better night's sleep? A new survey has some answers on the relationship between workouts and snoozing.