August 02, 2015

brain health


  • Friends Help Your Health
    Be Well

    Friends Help Your Health

    by John Swartzberg, M.D.

    Research suggests that those with strong social ties but unhealthy lifestyles may live longer than those with healthier habits but few ties. One possibility: that social support helps us deal with adversity.

  • Eat More Berries
    Wellness Tip

    Eat More Berries

    by Berkeley Wellness

    These tasty fruits may, according to a recent review article, also offer benefits for your brain. What makes berries so special?

  • Nocturnal Leg Cramps
    Ask the Experts

    Nocturnal Leg Cramps

    by Berkeley Wellness

    Bothered by leg cramps during sleep? Most of us experience these painful cramps on occasion, but you can take some simple steps to prevent them—and to relieve the discomfort when it strikes.