October 31, 2014

brain health


  • Chocolate on the Brain

    Chocolate on the Brain

    by Berkeley Wellness

    The news keeps getting sweeter about dark chocolate and other cocoa products. Not only have several studies suggested that it can help lower blood pressure, but new research has found that cocoa can also aid the brain.

  • Calming the Mind With Meditation

    Calming the Mind With Meditation

    by Berkeley Wellness

    People who meditate regularly say the practice provides mental, spiritual and physical benefits, including stress reduction and a sense of well-being. How it works is not fully understood, though research is accumulating.

  • Eat More Berries
    Wellness Tip

    Eat More Berries

    by Berkeley Wellness

    These tasty fruits may, according to a recent review article, also offer benefits for your brain. What makes berries so special?