May 25, 2015

brain health

Popular

  • Exercise and Sleep
    Ask the Experts

    Exercise and Sleep

    by Berkeley Wellness

    Standard sleep advice says you shouldn’t exercise moderately or vigorously within a few hours of bedtime. But surprisingly, most studies have found that early evening exercise does not impair sleep quality.

  • Sleepwalking
    Ask the Experts

    Sleepwalking

    by Berkeley Wellness

    Almost one out of three Americans say that they've gone sleepwalking at least once in their lives. What makes people go for a stroll when they should be fast asleep in bed? And how dangerous is this sleep disturbance?