August 27, 2014

brain health

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  • Ease Stress, Reduce Back Pain

    Ease Stress, Reduce Back Pain

    by Berkeley Wellness

    Chronic back pain is a complex condition that involves more than just the physiological structures surrounding the spine. Recent guidelines from the American Pain Society recommend that you address your mind as well as your body.

  • A Toast to Lousy Sleep

    A Toast to Lousy Sleep

    by Berkeley Wellness

    Alcohol is a false friend for people trying to get a good night’s sleep, especially when consumed in excess. But there's a gender effect; drinking disrupts sleep more in women than it does in men.

  • Sage Advice About Rosemary

    Sage Advice About Rosemary

    by Berkeley Wellness

    For many years, the spice-cabinet staple rosemary has been used in traditional Chinese medicine for headaches, indigestion and insomnia. And some research suggests the aromatic herb could help your memory.

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