March 02, 2015

brain health


  • Keeping Your Memory in Shape

    Keeping Your Memory in Shape

    by Berkeley Wellness

    As we grow older, we all worry about having “senior moments” that last more than a moment. That’s why brain-training programs have become a big business. Can mental workouts really improve memory?

  • Sleepwalking
    Ask the Experts


    by Berkeley Wellness

    Almost one out of three Americans say that they've gone sleepwalking at least once in their lives. What makes people go for a stroll when they should be fast asleep in bed? And how dangerous is this sleep disturbance?

  • Can Supplements Improve Memory?

    Can Supplements Improve Memory?

    by Berkeley Wellness

    Few things are more unnerving than the memory lapses most of us experience as we grow older. There are countless dietary supplements marketed to improve memory. Here’s the latest scientific evidence about some of the most widely promoted ingredients.