July 04, 2015

brain health


  • Chocolate on the Brain

    Chocolate on the Brain

    by Berkeley Wellness

    The news keeps getting sweeter about dark chocolate and other cocoa products. Not only have several studies suggested that it can help lower blood pressure, but new research has found that cocoa can also aid the brain.

  • A Vitamin for Depression?

    A Vitamin for Depression?

    by Berkeley Wellness

    Researchers have long noted an association between low levels of the B vitamin folate and depression. But it’s hard to tease apart the many biochemical, genetic, lifestyle and nutritional factors that can contribute to depression as well as to folate deficiency.

  • Catching Up on Lost Sleep
    Ask the Experts

    Catching Up on Lost Sleep

    by Berkeley Wellness

    If you've been burning the midnight oil at work or home, can you make up for that sleep debt by spending extra time snoozing when you're not so busy?