October 25, 2014

bone health

Popular

  • The Power of Strength Training

    The Power of Strength Training

    by Berkeley Wellness

    You don't have to be an athlete to benefit from strength-training. Not only does it make it easier to handle life's daily chores, such as toting bags of groceries, but it's also a great way to protect yourself from injuries as you age.

  • Men and Their Aging Bones

    Men and Their Aging Bones

    by Berkeley Wellness

    Too often, osteoporosis, characterized by thinning bones and an increase risk of fractures, is seen as a woman's disease. But it affects millions of men, too. Here are guidelines men should follow as they age.