April 20, 2014

bone health


  • Jump (Rope) for Joy!

    Jump (Rope) for Joy!

    by Berkeley Wellness

    Jumping rope is not just child’s play. Many athletes, including boxers, train with a jump rope, and it can be a great way for casual exercisers to stay in shape. All it requires is a good pair of shoes and a simple, inexpensive piece of equipment.

  • Farmer Cheese and Calcium
    Ask the Experts

    Farmer Cheese and Calcium

    by Edward Blonz, M.S., Ph.d.

    Farmer cheese, also known as dry curd cottage cheese or baker cheese, is a good option for people with lactose intolerance. It is lower in sodium than other cheeses and lower in fat than regular cream cheese. Is it a rich source of calcium as well?