November 25, 2015

bone health


  • Calcium in the Spotlight

    Calcium in the Spotlight

    by Berkeley Wellness

    Millions of people take calcium supplements, hoping to keep their aging bones strong and prevent osteoporosis-related fractures. Recent news may have made many people wonder whether they should stop.

  • Women & Bone Density

    Women & Bone Density

    by Berkeley Wellness

    If you’re a woman over 65 and have had a normal result on a bone mineral density test, you may not need to be tested again for as long as 15 years, suggests a recent study.

  • Are Knock Knees a Problem?
    Ask the Experts

    Are Knock Knees a Problem?

    by Berkeley Wellness

    Being knock-kneed may make it difficult to perform some activities. People who are very knock-kneed are also at increased risk for a variety of injuries when running or doing high-impact exercise or activities.