December 20, 2014

bone health


  • The Power of Strength Training

    The Power of Strength Training

    by Berkeley Wellness

    You don't have to be an athlete to benefit from strength-training. Not only does it make it easier to handle life's daily chores, such as toting bags of groceries, but it's also a great way to protect yourself from injuries as you age.

  • Walking Eases Knee Osteoarthritis
    Wellness Tip

    Walking Eases Knee Osteoarthritis

    by Berkeley Wellness

    Concerned about knee osteoarthritis? A recent study of people with or at risk for the condition suggests that taking up to 6,000 steps a day may help prevent declines in daily functioning—such as difficulty getting up from a chair, using stairs, and doing household chores—compared to staying more sedentary.