November 28, 2014

bone health


  • The Lowdown on Bone Spurs

    The Lowdown on Bone Spurs

    by Berkeley Wellness

    What do a dancer, a tennis player, a woman who wears high heels and a 60­-year-­old healthy per­son have in common? All are at increased risk for the painful condition known as bone spurs.

  • Yogurt Cheese Spread

    Yogurt Cheese Spread

    by Berkeley Wellness

    Cream cheese does not come with much calcium, but yogurt is a leading source of this important mineral. So, to make a spread to use for breakfast or for appetizers, a good bone-health choice is to make your own yogurt cheese.