You don't have to be an athlete to benefit from strength-training. Not only does it make it easier to handle life's daily chores, such as toting bags of groceries, but it's also a great way to protect yourself from injuries as you age.
Too often, osteoporosis, characterized by thinning bones and an increase risk of fractures, is seen as a woman's disease. But it affects millions of men, too. Here are guidelines men should follow as they age.