November 20, 2018

bone health


  • Calcium in the Spotlight

    Calcium in the Spotlight

    by Berkeley Wellness

    Millions of people take calcium supplements, hoping to keep their aging bones strong and prevent osteoporosis-related fractures. Recent news may have made many people wonder whether they should stop.

  • Does the pH of Your Diet Matter?

    Does the pH of Your Diet Matter?

    by Berkeley Wellness

    If you're trying to eat a healthy diet, you have a lot to keep track of—vitamins and minerals, good fat and bad fat, fiber and phytochemicals. Do you have to worry about the acid/alkaline balance of your foods too?