October 02, 2014

bone health

Popular

  • New Tricks for Old Bones

    New Tricks for Old Bones

    by Berkeley Wellness

    No question that physical activity is good for your bones, especially for kids, teens and young adults. And for older people, exercise may actually slow or prevent bone loss. Here, some bone-supporting strategies.

  • The Power of Strength Training

    The Power of Strength Training

    by Berkeley Wellness

    You don't have to be an athlete to benefit from strength-training. Not only does it make it easier to handle life's daily chores, such as toting bags of groceries, but it's also a great way to protect yourself from injuries as you age.