Jumping rope is not just child’s play. Many athletes, including boxers, train with a jump rope, and it can be a great way for casual exercisers to stay in shape. All it requires is a good pair of shoes and a simple, inexpensive piece of equipment.
Farmer cheese, also known as dry curd cottage cheese or baker cheese, is a good option for people with lactose intolerance. It is lower in sodium than other cheeses and lower in fat than regular cream cheese. Is it a rich source of calcium as well?