December 01, 2015

back pain


  • Lumbar Traction
    Ask the Experts

    Lumbar Traction

    by Berkeley Wellness

    Traction may provide temporary relief for some people with back pain, but there's just not enough evidence to recommend it as a treatment. Here's what studies have shown.

  • The Alexander Technique

    The Alexander Technique

    by Berkeley Wellness

    Study after study has shown that bed rest is the worst thing for low back pain, and that exercise can help. One type of exercise that you may not be familiar with is the Alexander Technique, which has been shown in clinical studies to work.