September 20, 2014

back pain


  • A Guide to Good Posture

    A Guide to Good Posture

    by Berkeley Wellness

    Good posture improves your appearance and helps you project self-confidence and self-assurance. It is worth achieving just for the aches and pains it may prevent. Unfortunately, for many of us, good posture does not come naturally.

  • What Causes Back Pain?

    What Causes Back Pain?

    by Berkeley Wellness

    There are myriad possible causes of back pain. However, all back pain falls into one of three major categories, and nonspecific back pain is by far the most common.