September 02, 2014

back pain


  • The Alexander Technique

    The Alexander Technique

    by Berkeley Wellness

    Study after study has shown that bed rest is the worst thing for low back pain, and that exercise can help. One type of exercise that you may not be familiar with is the Alexander Technique, which has been shown in clinical studies to work.

  • Your Back: An Owner's Guide

    Your Back: An Owner's Guide

    by Berkeley Wellness

    The human spine consists of 33 bones called vertebrae. When stacked on each other, separated by cushioning intervertebral discs, the front portions of the vertebrae—the "vertebral bodies"—form a strong pillar that supports the head and the trunk.