October 25, 2014

back pain


  • What Yoga Can Do

    What Yoga Can Do

    by Berkeley Wellness

    The ancient practice of yoga is good for the mind and spirit. It’s also good for the body—and, for the back in particular, according to two recent studies, among the largest controlled trials on yoga ever done.

  • Prone to Back Pain?

    Prone to Back Pain?

    by Berkeley Wellness

    It is little surprise that back pain is so prevalent, considering the mechanical stresses placed upon the spinal column. Overuse, poor posture, accidents, genetic predisposition and “weekend warrior” physical activity all can lead to back injury and pain.

  • Posture and Back Pain

    Posture and Back Pain

    by Berkeley Wellness

    Bad posture can put excessive strain on certain portions of the spine, which, over time, may contribute to back problems. Fortunately, poor posture can be corrected.