February 05, 2016

back pain


  • A Guide to Good Posture

    A Guide to Good Posture

    by Berkeley Wellness

    Good posture improves your appearance and helps you project self-confidence and self-assurance. It is worth achieving just for the aches and pains it may prevent. Unfortunately, for many of us, good posture does not come naturally.

  • Prone to Back Pain?

    Prone to Back Pain?

    by Berkeley Wellness

    It is little surprise that back pain is so prevalent, considering the mechanical stresses placed upon the spinal column. Overuse, poor posture, accidents, genetic predisposition and “weekend warrior” physical activity all can lead to back injury and pain.

  • Posture and Back Pain

    Posture and Back Pain

    by Berkeley Wellness

    Bad posture can put excessive strain on certain portions of the spine, which, over time, may contribute to back problems. Fortunately, poor posture can be corrected.