April 20, 2014

back pain


  • Walk for Your Back
    Wellness Tip

    Walk for Your Back

    by Berkeley Wellness

    If you have chronic low back pain, a strength-training program that targets abs and back muscles may help. But there might also be a simpler solution.

  • The Alexander Technique

    The Alexander Technique

    by Berkeley Wellness

    Study after study has shown that bed rest is the worst thing for low back pain, and that exercise can help. One type of exercise that you may not be familiar with is the Alexander Technique, which has been shown in clinical studies to work.

  • Yoga For Back Pain
    Wellness Tip

    Yoga For Back Pain

    by Berkeley Wellness

    A recent review of studies found that concluded that people with a certain kind of back pain may be able to use yoga for both short- and long-term management of their discomfort.