November 25, 2017

Leslie Pepper

Leslie Pepper is a freelance writer specializing in health, nutrition, fitness, and wellness. Her work has appeared in dozens of consumer magazines including Better Homes and Gardens, Woman’s Day, and Parents, as well as on websites such as EverydayHealth.com, WedMD and BHG Interactive.

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  • 3 Great Back Stretches

    3 Great Back Stretches

    by Leslie Pepper

    Back stretches help counteract the effects of sitting hunched over a desk, computer keyboard, or mobile device for much of the day. They can also be useful as part of an overall exercise program for relieving back pain.

  • 3 Great Kettlebell Exercises

    3 Great Kettlebell Exercises

    by Leslie Pepper

    Fitness trends come and go, but one current craze—kettlebells—is one we think is well worth trying. Here's why, plus a trio of exercises to get your started.

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