January 15, 2018

Berkeley Wellness

BerkeleyWellness.com, the leading online resource for evidence-based wellness information, is a collaboration between the School of Public Health at UC Berkeley and a national team of writers and editors. It features articles from the highly rated UC Berkeley Wellness Letter as well as original content and updates.

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  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Men and Sex: The ED & Heart Link

    Men and Sex: The ED & Heart Link

    by Berkeley Wellness

    Impotence, now termed erectile dysfunction, or ED, is defined as the inability to get or maintain an erection sufficient for satisfactory sexual intercourse. In many cases, it's a sign of cardiovascular problems.

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