December 09, 2016

Berkeley Wellness, the leading online resource for evidence-based wellness information, is a collaboration between the School of Public Health at UC Berkeley and a national team of writers and editors. It features articles from the highly rated UC Berkeley Wellness Letter as well as original content and updates.


  • Types of Fish

    Types of Fish

    by Berkeley Wellness

    Here's a guide to fresh fish that are available nationwide or in many areas of the country. It's broken into fatty fish (over 5 percent fat by weight) and lean fish (5 percent fat or less).

  • Types of Chicken

    Types of Chicken

    by Berkeley Wellness

    Chicken is divided into classes based on age and sex. The meat from small, young chickens is usually leaner than that from larger birds.