January 16, 2019

Berkeley Wellness

BerkeleyWellness.com, the leading online resource for evidence-based wellness information, is a collaboration between the School of Public Health at UC Berkeley and a national team of writers and editors. It features articles from the highly rated UC Berkeley Wellness Letter as well as original content and updates.


  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • 11 Recipes for Fish

    11 Recipes for Fish

    by Berkeley Wellness

    Don't be intimidated by cooking fish: They can be as easy to prepare as chicken breasts. Here are 11 easy, healthy recipes to get you started.