October 18, 2017

Anna Marrian

Anna Marrian is a health, fitness, and essay writer whose work has appeared in The New York Times, Newsweek, SELF, and Glamour, among others. She is an avid runner and has completed a sprint triathlon and several 5 mile races. She lives in Brooklyn.

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  • Flotation Tanks to Ease Stress

    Flotation Tanks to Ease Stress

    by Anna Marrian

    If floating in a warm, saltwater bath in silent darkness for an hour sounds like bliss, then you’re in luck. Sensory deprivation tanks, popular in the 1970s and 1980s, are making a comeback with a new name: Restricted Environmental Stimulation Therapy.

  • Which Type of Yoga Is for You?

    Which Type of Yoga Is for You?

    by Anna Marrian

    Yoga is an ancient Hindu practice that has evolved in several accessible modern forms, from gentle to vigorous. Here is a guide to the main types of yoga you'll encounter today.

  • How to Start a Running Habit

    How to Start a Running Habit

    by Anna Marrian

    If you’ve never been a runner, getting started can seem overwhelming, especially if running for the bus leaves you exhausted. But it’s not difficult to begin a running habit; you just need a plan and a little patience.

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