September 05, 2015



  • Food for Inflammation
    Ask the Experts

    Food for Inflammation

    by Berkeley Wellness

    All kinds of foods—from cherries to dark chocolate—have been touted as anti-inflammatory. But can what you eat help really help fight the inflammation that's thought to play a role in some chronic diseases?

  • Do You Need a Multivitamin?

    Do You Need a Multivitamin?

    by Berkeley Wellness

    Multivitamin/mineral pills are the most commonly used supplements in the United States. But many people expect too much from their multis, which are purported to help prevent a wide range of diseases.

  • How Antioxidants Work

    How Antioxidants Work

    by Berkeley Wellness

    Antioxidants, produced by the body and obtained through foods such such as fruits, vegetables and whole grains, are a critical part of the body’s powerful defense system.