April 24, 2014



  • 14 Keys to a Healthy Diet

    14 Keys to a Healthy Diet

    by Berkeley Wellness

    Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants and limit highly processed foods.

  • 4 Facts About Peanuts

    4 Facts About Peanuts

    by Berkeley Wellness

    Peanuts have many health benefits, including being the only "nuts" that contain resveratrol, a heart-healthy antioxidant that's also found in grapes, wine and soy.

  • Flaxseeds, Chia Seeds and Hemp

    Flaxseeds, Chia Seeds and Hemp

    by Berkeley Wellness

    Sesame, poppy, sunflower and pumpkin have long been among the most popular seeds. But in recent years they’ve been overshadowed, at least in many health-food stores and on the Internet, by some much-ballyhooed “super seeds.”