April 18, 2015



  • The Benefits of Tea

    The Benefits of Tea

    by Berkeley Wellness

    After water, tea is the most commonly consumed beverage in the world. But can it really improve your health, as claimed? We look at the possible positive effects on your heart, bones and more.

  • Cherry Juice
    Ask the Experts

    Cherry Juice

    by Berkeley Wellness

    Q: I’ve heard that tart cherry juice has all sorts of health benefits. But a cup has 125 calories, almost all from sugar. Is it worth drinking?A: It’s okay in moderation, but don’t count on it to prevent or treat any medical condition.Many health claims have been made about cherries, especially

  • Beta Carotene

    Beta Carotene

    by Berkeley Wellness

    Beta carotene, like other natural plant pigments, is said to prevent cancer and heart disease, boost immunity and support healthy vision. Can one nutrient do so many things?