November 23, 2014



  • Cranberry-Lime Spritzer

    Cranberry-Lime Spritzer

    by Berkeley Wellness

    Enjoy this light and refreshing cranberry-lime spritzer at your next picnic or barbecue. To remove the lime zest (the thin, colored portion of the peel), use a vegetable peeler to take it off in strips because that’s where all of the flavor is.

  • 14 Keys to a Healthy Diet

    14 Keys to a Healthy Diet

    by Berkeley Wellness

    Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants and limit highly processed foods.

  • Vitamin C

    Vitamin C

    by Berkeley Wellness

    Vitamin C—known also as ascorbic acid—cures and prevents scurvy, a now-rare disease that once affected sailors who spent months without produce. But can it really cure colds and cancers?