July 13, 2014




  • Daily Values
    Ask the Experts

    Daily Values

    by Berkeley Wellness

    The Food and Drug Administration created Daily Values for the labeling of vitamins and minerals on foods and supplements. But how do they compare with the old Recommended Daily Allowances?

  • Prevent Dehydration
    Wellness Tip

    Prevent Dehydration

    by Berkeley Wellness

    To stay ahead of dehydration, should you drink only when you're thirsty or more often? See what your age and the color of your urine determine.