August 21, 2017




  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Chewing Food FAQs

    Chewing Food FAQs

    by Berkeley Wellness

    You probably don’t think much about your masticatory—that is, chewing—habits. But scientists do and have conducted research on chewing. Discover their intriguing findings.