September 24, 2017




  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Toothpaste Tips and Myths

    Toothpaste Tips and Myths

    by Berkeley Wellness

    It used to be simple to pick a toothpaste. Today, the choices—and claims—seem endless. Here we decipher the terms on the labels—from fighting cavities to whitening your smile—and tell you which you can trust.

  • How to Avoid Getting Sick on a Plane

    How to Avoid Getting Sick on a Plane

    by Jeanine Barone

    Nothing can derail a perfectly planned vacation like getting sick, especially if it happens before you even reach your destination. These tips can help you avoid catching an illness during your flight plus keep you more comfortable while airborne.