October 19, 2017




  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Grass-Fed Beef for Omega-3s?
    Ask the Experts

    Grass-Fed Beef for Omega-3s?

    by Berkeley Wellness

    Grass-fed beef is touted as a source of heart-healthy omega-3 fats, but the amount is minimal compared to salmon or other fatty fish. There are better reasons to eat grass-fed beef than for its omega-3s.