March 28, 2017




  • Reasons to Shake the Salt Habit

    Reasons to Shake the Salt Habit

    by Berkeley Wellness

    If your blood pressure is fine, is there still reason to be concerned about salt? For most of us, salt has little or no effect on blood pressure. But a high-sodium diet can adversely affect your bones, kidneys and more.

  • Types of Beets

    Types of Beets

    by Berkeley Wellness

    Most beets in supermarkets are the familiar red beets. But these earthy root vegetables come in a variety of hues, including purple, pink, golden, white, and even striped beets.