January 23, 2018

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  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Does Wine Deserve Its Health Buzz?

    Does Wine Deserve Its Health Buzz?

    by Berkeley Wellness

    Since the “French paradox” was first reported 25 years ago, wine—particularly red wine—has gleaned a reputation for being healthier than beer and hard liquor. How true is this common belief? Here are answers to this and other questions about wine.

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