June 02, 2015

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  • 5 Minutes to a Better Back

    5 Minutes to a Better Back

    by Berkeley Wellness

    These three exercises can help reduce or prevent low back pain.  All of them target the core muscles (abdomen, back, and pelvis), which are responsible for keeping the spine stable. Back extension. Lie on your stomach and use your hands to push your upper body off the floor. Gently tighten your abdominal