May 24, 2017




  • Lift Weights, Shed Pounds?

    Lift Weights, Shed Pounds?

    by Berkeley Wellness

    Many websites, books and personal trainers claim that strength training will increase your resting metabolism, which means your body will burn calories at a higher rate even when you are not exercising. Fact or fancy?

  • Ovarian Cancer
    Ask the Experts

    Ovarian Cancer

    by Berkeley Wellness

    The symptoms for ovarian cancer in the early stages, if there are any, can be caused by many health problems. That, in addition to the lack of a standard screening test, makes early detection difficult. Still, some symptoms may stand out.