July 26, 2017

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  • Is Nectresse a Better Sugar Substitute?
    Ask the Experts

    Is Nectresse a Better Sugar Substitute?

    by Berkeley Wellness

    It’s probably as good as any other in terms of sweetening foods with negligible calories—but don’t be fooled into thinking that you’re getting extra health benefits because it’s derived from a fruit.

  • The Health Benefits of Cheese

    The Health Benefits of Cheese

    by Berkeley Wellness

    There is a growing
 body of evidence that, despite its saturated fat, cheese may in fact be healthful in several ways. Here’s a fresh look at the possible health benefits of one of America’s favorite foods.

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