November 18, 2017




  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Braised Shiitakes and Artichokes

    Braised Shiitakes and Artichokes

    by Berkeley Wellness

    Mushrooms, potatoes, and artichokes seem to have a natural affinity for one another. Their earthy flavors complement each other while the sprightly taste of lemon gives this dish a boost.