January 16, 2017

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  • Know Your Fats

    Know Your Fats

    by Berkeley Wellness

    Dietary fats vary in their proportion of saturated and unsaturated fatty acids. They also vary in the specific fatty acids they contain, which further determines their biological effects in the body.

  • Yogurt-Covered Snacks Aren't Health Food
    Wellness Tip

    Yogurt-Covered Snacks Aren't Health Food

    by Berkeley Wellness

    Despite their wholesome image, yogurt-covered snacks like pretzels and raisins are far from health food—and many of them don't even contain any yogurt. Here's what's really in that white coating, plus our suggestion for a healthier alternative.