June 24, 2016




  • Calcium in the Spotlight

    Calcium in the Spotlight

    by Berkeley Wellness

    Millions of people take calcium supplements, hoping to keep their aging bones strong and prevent osteoporosis-related fractures. Recent news may have made many people wonder whether they should stop.

  • Smartphone Use at Night

    Smartphone Use at Night

    by Berkeley Wellness

    Want to be more productive in the office? Resist the urge to use your smartphone for work late at night. Staying up late at night on your phone or laptop may disrupt your sleep patterns and make you less productive.

  • Salmon Steaks with Salsa Verde

    Salmon Steaks with Salsa Verde

    by Berkeley Wellness

    Although you can get salmon fillets without their skin, salmon steaks need the skin (and the center bone) to hold them together as they cook. Just remove the skin before plating the salmon and adding the sauce.