April 22, 2018




  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Policosanol


    by Berkeley Wellness

    Besides the questions about its efficacy, there's little or no research about the long-term safety of policosanol. Find out whether this supplement is a good choice for controlling blood cholesterol levels.

  • Avoiding Added Sugar

    Avoiding Added Sugar

    by Berkeley Wellness

    Excessive sugar intake is usually a marker for a diet heavy in processed foods and high in calories, saturated fat, and sodium. But research now indicates that it boosts risk independently of overall diet.