July 22, 2014

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  • Is Brown Fat Good for You?

    Is Brown Fat Good for You?

    by Berkeley Wellness

    If you consume excess calories, your body stores them as fat, specifically white adipose tissue. Lately, you may have been hearing about another kind of body fat, called brown fat, which is more metabolically active than white fat.

  • The End of the Debate? Fat Chance

    The End of the Debate? Fat Chance

    by Berkeley Wellness

    Saturated Fat Is Okay After All... Butter Is Back!...Now Saturated Fat is Good for You? If you read such headlines in March about the latest study on fats and heart disease, you might have felt you were watching the movie Sleeper, in which Woody Allen wakes up after 200 years and

  • Shade-Grown Coffee: A Better Brew

    Shade-Grown Coffee: A Better Brew

    by Berkeley Wellness

    Coffee farmers have moved away from growing coffee under the shade of the rainforest canopy to growing it in the sun, because the latter results in far higher crop yields. But this comes at a tremendous environmental cost.

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