February 22, 2019




  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Supplement Safety: Rules & Reality

    Supplement Safety: Rules & Reality

    by Berkeley Wellness

    Critics have long warned that you don’t really know what you’re getting when you buy supplements. To address these concerns, the government requires manufacturers to follow good manufacturing practices. How much of a difference does this make?