December 19, 2018

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  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Guesstimating Your Pet's Calorie Needs

    Guesstimating Your Pet's Calorie Needs

    by Berkeley Wellness

    There is no one-size-fits-all calculation for estimating pet-food calories. Different sources even list different formulas—which is why it’s always best to check with your vet, especially if your pet needs to lose weight.

  • 3 Ways to Serve Avocados

    3 Ways to Serve Avocados

    by Berkeley Wellness

    Think avocados are just for guacamole? Think again. Avocados can be served with hot dishes, and even substitute for mayonnaise.Avocados are rarely served hot because they can develop a bitter flavor when cooked over high heat. However, they nicely complement hot food. Fan avocado slices over broiled chicken breasts, toss avocado

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