February 21, 2018

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  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Fish Oil and Childhood Asthma
    Health News

    Fish Oil and Childhood Asthma

    by Susan Randel

    Can taking fish oil supplements during pregnancy reduce the risk of asthma in a woman’s offspring? A clinical trial from Denmark suggests it can.

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