January 18, 2017




  • Does Exercise Worsen Arthritis?
    Ask the Experts

    Does Exercise Worsen Arthritis?

    by Berkeley Wellness

    Some people worry that physical activity may increase the pain of arthritis. However, exercise promotes the repair of cartilage. So, does that mean working out can reduce discomfort?

  • Types of Salmon

    Types of Salmon

    by Berkeley Wellness

    Several varieties of salmon are sold commercially, including chinook, sockeye, coho, and pink. Here's a quick look at what differentiates them.