August 23, 2017




  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Types of Cabbage

    Types of Cabbage

    by Berkeley Wellness

    You will find three basic types of cabbage in American markets: green, red, and Savoy. Here's how they differ, plus tips for choosing the best cabbage.