December 11, 2017




  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Gel Manicure Safety
    Ask the Experts

    Gel Manicure Safety

    by Berkeley Wellness

    Are the chip-free gel manicures that your salon is offering safe for your nails? More importantly, might they have negative health effects?

  • Order of Exercise
    Ask the Experts

    Order of Exercise

    by Berkeley Wellness

    Should you work your muscles in any particular order? It's usually best to exercise large muscle groups and those that fit your most important goals first.