May 23, 2015




  • Sautéed Winter Squash

    Sautéed Winter Squash

    by Berkeley Wellness

    Enjoy this meatless meal, and reap good nutrition: Butternut and hubbard have the greatest amount of beta carotene of the commonly available varieties of winter squash.

  • Beef Braciole

    Beef Braciole

    by Berkeley Wellness

    Braciole is actually a specific meat cut (very thin slices), but it has come to mean a dish in which this cut is commonly used: stuffed meat rolls (also called involtini in Italian). In our version, the meat surrounds a mixture of broccoli and Parmesan.