July 22, 2014

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  • Is Brown Fat Good for You?

    Is Brown Fat Good for You?

    by Berkeley Wellness

    If you consume excess calories, your body stores them as fat, specifically white adipose tissue. Lately, you may have been hearing about another kind of body fat, called brown fat, which is more metabolically active than white fat.

  • The End of the Debate? Fat Chance

    The End of the Debate? Fat Chance

    by Berkeley Wellness

    Saturated Fat Is Okay After All... Butter Is Back!...Now Saturated Fat is Good for You? If you read such headlines in March about the latest study on fats and heart disease, you might have felt you were watching the movie Sleeper, in which Woody Allen wakes up after 200 years and

  • Breakfast Cereal: Measure for Measure
    Wellness Tip

    Breakfast Cereal: Measure for Measure

    by Berkeley Wellness

    If you eat breakfast cereal and are watching your weight, beware of overeating varieties with smaller, more densely packed flakes or pieces. In a recent study from Penn State, people helped themselves to standard wheat flakes or the same flakes crushed to reduce the volume by 20, 40, or 60 percent.As

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