October 23, 2017

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  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Put Some Fizz in Your Game?

    Put Some Fizz in Your Game?

    by Berkeley Wellness

    Some athletes consume sodium bicarbonate (also known as baking soda) hoping to neutralize the lactic acid that builds up in blood and muscles during intense exercise and thus causes fatigue and impairs performance. Does it boost athletic performance?

  • Free Pharma Meals Influence Doctors

    Free Pharma Meals Influence Doctors

    by Berkeley Wellness

    Do free meals given by pharmaceutical companies to physicians influence their prescribing behavior? It appears so, according to a study in JAMA Internal Medicine. And all it may take is a single inexpensive meal to have an effect.

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