February 20, 2019




  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • What is 'Coconut Aminos'?

    What is 'Coconut Aminos'?

    by Jeanine Barone

    This condiment is being promoted as a healthy substitute for soy sauce. It’s said to have all sorts of health benefits, but none of the controversies associated with soy. Here are the facts.