August 19, 2017

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  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Hydroponic Vegetables: Who Needs Soil?

    Hydroponic Vegetables: Who Needs Soil?

    by Berkeley Wellness

    Unlike traditional produce, hydroponic vegetables are grown in water instead of soil, often in greenhouses. Nutrients that plants normally get from soil are added to the water. But are hydroponics as nutritious as traditionally grown veggies?

  • How Fast Does Fitness Decline?
    Ask the Experts

    How Fast Does Fitness Decline?

    by Berkeley Wellness

    Wondering how quickly your fitness level drops when you stop exercising? It depends on several issues, including how fit you are and how long you have been exercising.

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