March 30, 2017




  • Resting Heart Rate and Health

    Resting Heart Rate and Health

    by Berkeley Wellness

    Your resting heart rate, the number of times your heart beats per minute when you are at rest, can tell you a lot about how fit you are—and perhaps some other things about your health.

  • How to Walk Safely on Ice
    Wellness Tip

    How to Walk Safely on Ice

    by Berkeley Wellness

    A fall on an icy or otherwise slick surface can result in big bruises or, worse yet, broken bones. To avoid slipping, try adapting a new walking gait and other safe habits.

  • Chicken Fettuccine Alfredo

    Chicken Fettuccine Alfredo

    by Berkeley Wellness

    Our version of fettuccine Alfredo deviates from the traditional by adding chicken and peas to make this a one-dish meal instead of an Italian pasta course. We’ve also greatly reduced the fat content.