May 25, 2015

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  • West African-Style Beef Stew
    Recipe

    West African-Style Beef Stew

    by Berkeley Wellness

    Peanut butter and sweet potatoes are the two ingredients that give this stew its African flavor—though in Africa the potatoes would more likely be yams. The peanut butter adds a wonderful richness of flavor for a modest 2.7 grams of fat per serving.

  • Ginger-Grilled Sirloin Salad with Watercress
    Recipe

    Ginger-Grilled Sirloin Salad with Watercress

    by Berkeley Wellness

    A rainbow of colors in this salad is a sure sign that you are getting a healthy helping of vitamins, minerals and phytochemicals. And by using a relatively lean cut of beef, you can have a meat dish that has a modest amount of saturated fat.

  • 7 Healthy Pork Dishes
    Recipe

    7 Healthy Pork Dishes

    by Berkeley Wellness

    These seven recipes call for lean cuts of pork, which you can get either by choosing less-fatty cuts or by trimming or draining the fat off. All have special ingredients that add essential nutrients—and delicious flavors.