July 04, 2015

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  • Foods That Lower Blood Pressure

    Foods That Lower Blood Pressure

    by Berkeley Wellness

    You probably already know that a diet low in sodium and rich in foods containing potassium, calcium and magnesium may help prevent or help normalize high blood pressure. But are there specific foods that can have a helpful effect?

  • The Good News About Blueberries

    The Good News About Blueberries

    by Berkeley Wellness

    There are lots of reasons to love blueberries. A good source of vitamin C, potassium, fiber and antioxidants, blueberries are delicious on their own or with cereal, yogurt, salads and other foods. But does eating blueberries with milk negate the antioxidants?