February 15, 2019

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  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Holding in Intestinal Gas

    Holding in Intestinal Gas

    by Berkeley Wellness

    Is it okay to hold in intestinal gas, or should you simply let it go? Can restraining yourself have negative effects? The doctors weigh in on this all-too-common concern.

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