October 20, 2014

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  • The Licorice Lowdown

    The Licorice Lowdown

    by Berkeley Wellness

    From a medical standpoint, few foods are more interesting than licorice. It has been used since ancient times as an herbal remedy for coughs, upset stomachs and other ailments.

  • Broccoli Stalks vs. Florets
    Ask the Experts

    Broccoli Stalks vs. Florets

    by Berkeley Wellness

    From vitamins to minerals, broccoli is packed with nutrition. But which parts of broccoli contain more of its bounty of nutrients, the stalks or the florets?

  • Calorie-Free Drinks & Weight Loss

    Calorie-Free Drinks & Weight Loss

    by Berkeley Wellness

    Sweetened beverages supply more than 10 percent of the calories in the average American's diet, and that percentage has risen in recent decades. So, does swapping no-calorie drinks for sugary liquids guarantee weight loss?