October 30, 2014

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  • The End of the Debate? Fat Chance

    The End of the Debate? Fat Chance

    by Berkeley Wellness

    Shifting headlines about saturated fats make for a confusing debate—and undoubtedly left many people utterly confused. But no, the report behind it all did not throw away what we know about healthy eating.

  • Soft Drinks & Your Health

    Soft Drinks & Your Health

    by Berkeley Wellness

    Americans drink 59 gallons of soda a year per person, on average, including diet soda. That’s about 21 ounces a day. Here, we answer essential questions about soft drink consumption and health.

  • Healthy Alternatives to Cow’s Milk

    Healthy Alternatives to Cow’s Milk

    by Berkeley Wellness

    Looking for substitutes for cow's milk? You can drink “milk” made from nuts, rice, soy, even oats and hemp. These beverages are not nutritionally equivalent to dairy milk, but each has something to offer, especially if fortified.