September 23, 2017

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  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Should Schools Teach Emotional Skills?

    Should Schools Teach Emotional Skills?

    by Peter Jaret

    Vicki Zakrzewski, PhD, is education director of the Greater Good Science Center (GGSC) at the University of California, Berkeley. Here, she discusses why social and emotional skills are crucial to a child’s development and academic success.

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