March 31, 2015




  • Protein for Your Muscles

    Protein for Your Muscles

    by Berkeley Wellness

    Adequate protein intake is one way to help prevent sarcopenia, a substantial decline in muscle mass and strength that can accompany aging. But do you know how much protein your diet contains? Here's a quick guide to the main food sources of protein.

  • Two Effective Variations on Acupuncture

    Two Effective Variations on Acupuncture

    by Berkeley Wellness

    Dry needling and acupressure are variations on acupuncture. But less is known about their effectiveness than about traditional acupuncture, and more—practitioners aren't required to undergo the extensive training required of acupuncturists.