June 20, 2018




  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Alternatives to Hysterectomy
    Wellness Tip

    Alternatives to Hysterectomy

    by Berkeley Wellness

    Many women who undergo hysterectomies for noncancerous conditions could get the same or better results from other, less-invasive treatments, according to a large new study.