November 22, 2017




  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Mediterranean Orzo

    Mediterranean Orzo

    by Berkeley Wellness

    Orzo may look like rice, but it's actually an Italian pasta. A quarter cup of olives add richness and intense flavor to this simple, healthful dish.