July 24, 2017




  • Arthritis and Exercise

    Arthritis and Exercise

    by Berkeley Wellness

    Many people with osteoarthritis can maintain flexibility, and even restore it to some degree, through a well-designed exercise program that is implemented gradually and followed regularly.

  • Barefoot Running Shoes
    Wellness Tip

    Barefoot Running Shoes

    by Berkeley Wellness

    Runners thinking of switching to “barefoot” running shoes should think twice about it. The shoes have no cushioning, so running in them can increase stress on bones in the feet and boost the risk of injury.