January 23, 2019




  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • OTC Drug Safety

    OTC Drug Safety

    by Berkeley Wellness

    It’s often surprising to hear the litany of warnings and potential side effects at the end of TV ads for prescription drugs. When those same drugs become available over the counter, warnings usually disappear or become marginalized.

  • Mayor's Mission Helps Health
    Be Well

    Mayor's Mission Helps Health

    by John Swartzberg, M.D.

    Mayor Michael Bloomberg of New York City left office last January, but his public health initiatives live on—not just in the Big Apple, but also in other cities and states and even other countries. Was he a great reformer or a nanny-in-residence?