June 18, 2018

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  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Get a Grip on Blood Pressure

    Get a Grip on Blood Pressure

    by Berkeley Wellness

    If you have high blood pressure and you're trying to control it with the help of diet and physical activity, you might consider adding a surprising kind of exercise to your regimen.

  • Does a Multi Make Sense?

    Does a Multi Make Sense?

    by Berkeley Wellness

    Despite the lack of evidence supporting the use of multis for the general population, there are some groups for whom a basic multi (supplying 100 percent of the Daily Value for most vitamins and minerals) makes sense.

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