October 05, 2015




  • Don’t Just Sit There!

    Don’t Just Sit There!

    by Berkeley Wellness

    Leading a sedentary lifestyle is bad for your health. It can increase the risk of obesity, heart disease, and other chronic diseases. Worse—this is true even if you exercise regularly.

  • Can Anger Hurt Your Heart?

    Can Anger Hurt Your Heart?

    by Berkeley Wellness

    When you get angry, stress hormones flood your bloodstream, causing your face to flush, your heart to race and your blood pressure to rise. Can one angry outburst have a negative effect on your health?