April 23, 2017




  • Chicken Fettuccine Alfredo

    Chicken Fettuccine Alfredo

    by Berkeley Wellness

    Our version of fettuccine Alfredo deviates from the traditional by adding chicken and peas to make this a one-dish meal instead of an Italian pasta course. We’ve also greatly reduced the fat content.

  • Knocked-Out Tooth: What to Do

    Knocked-Out Tooth: What to Do

    by Berkeley Wellness

    It’s not uncommon for a tooth to be knocked out because of an accident, fight, sports injury, or rough play. But the right steps can help maximize the chance that the tooth can be saved—beginning with staying calm.

  • 7 Must-Know Calorie Facts

    7 Must-Know Calorie Facts

    by Berkeley Wellness

    Calorie-consciousness has lately been on the upswing, as people turn away from disappointing low-fat or low-carb diets, and as more and more restaurants post calorie counts, often in response to new local laws. But many people have no idea what calories are and how they work. Here are the important (and