April 18, 2019




  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Golden-Crust Pizza

    Golden-Crust Pizza

    by Berkeley Wellness

    Using carrot juice as the liquid in this basic yeast-risen pizza dough adds a wonderful golden color and a good amount of beta carotene.