December 19, 2014

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  • Is Coconut Oil a ‘Miracle’ Food?

    Is Coconut Oil a ‘Miracle’ Food?

    by Berkeley Wellness

    Rarely has a food gone through as dramatic a journey from dietary villain to hero as all things coconut. Grand claims should always provoke skepticism. But is there any truth to claims about coconut oil and other coconut products?

  • Yoga: Is Hotter Better?

    Yoga: Is Hotter Better?

    by Berkeley Wellness

    Practitioners say "hot yoga" improves mental and physical health, and an increasing number of gyms and yoga studios now offer classes in some version of it. But is "hot yoga" safe?

  • New Focus on Eye Supplements

    New Focus on Eye Supplements

    by Berkeley Wellness

    The AREDS supplement formula, designed to slow the progression of AMD, was first studied more than a decade ago. Now, the much-anticipated followup to the first clinical trial has arrived.