February 22, 2019

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  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Papaya Recipe Ideas and Cooking Tips

    Papaya Recipe Ideas and Cooking Tips

    by Berkeley Wellness

    Papayas are the fourth  most popular tropical fruit in the world, and for good reason. They’re sweet when ripe. They can be used as a vegetable when green. And they can turn most hum-drum salads into refreshing meals.How to choose a ripe papayaPapayas in the market are usually just partially ripe.

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