Most people chew gum for pleasure or out of habit; others to freshen breath or stop a food or cigarette craving. But does gum provide any real health benefits? Surprisingly, there have been a lot of studies on gum over the years.
Core training is not just about developing six-pack abs. Your core muscles also include your hips, pelvis and lower back. Some research suggests that if your core muscles are weak, you're more likely to injure yourself.