April 18, 2015

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  • Better Walking Workouts

    Better Walking Workouts

    by Berkeley Wellness

    Of all the ways to stay fit, walking is the easiest, safest and cheapest. It can also be a lot of fun, with attainable goals. Here’s how to get more out of your walking workouts.

  • Buttermilk
    Wellness Tip

    Buttermilk

    by Berkeley Wellness

    Buttermilk is a tart alternative to regular milk. But does it have any added health benefits?

  • Make Your Own Fish in Parchment
    Recipe

    Make Your Own Fish in Parchment

    by Berkeley Wellness

    Baking fish in a packet made of parchment paper or foil has several advantages. You can cook without any added fat; cleanup is easy; and the permutations are endless. And if you’re watching your weight, our recipe provides built-in portion control.The fish we recommend are rich in heart-healthy omega-3s and also