January 17, 2019




  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Colonoscopy After 75
    Wellness Tip

    Colonoscopy After 75

    by Berkeley Wellness

    At what age should you stop having screening colonoscopies? Current guidelines say most people ages 76 to 85 can go without colorectal cancer screenings. But guidelines aren't always followed.