April 22, 2019




  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Vitamin D for Fibromyalgia
    Wellness Tip

    Vitamin D for Fibromyalgia

    by Berkeley Wellness

    If you have fibromyalgia and a low blood level of vitamin D, can taking a D supplement help reduce to reduce your symptoms? Recent research helps to answer this question.

  • Toddlers and Cough Medicine
    Wellness Tip

    Toddlers and Cough Medicine

    by Berkeley Wellness

    Don’t give small children over-the-counter cold or cough medication. Not only can they cause serious side effects, but there's no evidence that they are effective.