Wheat has long been a dietary pariah for everyone who jumped on the low-carb-diet bandwagon, along with those who think they are allergic or sensitive to the grain. But does it really deserve the bad reputation?
You’ve probably seen packages of low-dose aspirin in drugstores, bearing a red heart, as well as ads promoting aspirin for its heart benefits. But not all experts agree on who should and shouldn't use aspirin for heart health.
Good posture improves your appearance and helps you project self-confidence and self-assurance. It is worth achieving just for the aches and pains it may prevent. Unfortunately, for many of us, good posture does not come naturally.