August 27, 2016




  • Chasing Runner's High?

    Chasing Runner's High?

    by Berkeley Wellness

    If you’re an avid runner—or other kind of exerciser—you may have experienced “runner’s high.” It’s commonly described as euphoria during or right after sustained moderate or high-intensity exertion. But many exercisers never experience it.

  • Quercetin


    by Berkeley Wellness

    Quercetin, an antioxidant, is found in fruits and vegetables, as well as in tea and wine. It's also included in some dietary supplements, such as FRS, a widely advertised sports supplement and beverage.