October 19, 2017




  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Types of Yogurt

    Types of Yogurt

    by Berkeley Wellness

    Most people think of yogurt as a healthy food, and many types of it are. Here's a guide to the main kinds you'll see in stores.