May 26, 2015

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  • West African-Style Beef Stew
    Recipe

    West African-Style Beef Stew

    by Berkeley Wellness

    Peanut butter and sweet potatoes are the two ingredients that give this stew its African flavor—though in Africa the potatoes would more likely be yams. The peanut butter adds a wonderful richness of flavor for a modest 2.7 grams of fat per serving.

  • Pepper & Tomato Salsa
    Recipe

    Pepper & Tomato Salsa

    by Berkeley Wellness

    For this grilled pepper and tomato salsa recipe, you don't have to even have a grill. You can simply broil the peppers and tomatoes and end up with a similarly tasty salsa.

  • 7 Healthy Pork Dishes
    Recipe

    7 Healthy Pork Dishes

    by Berkeley Wellness

    These seven recipes call for lean cuts of pork, which you can get either by choosing less-fatty cuts or by trimming or draining the fat off. All have special ingredients that add essential nutrients—and delicious flavors.