January 19, 2019




  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Cortitrol For Mood and Mind?
    Ask the Experts

    Cortitrol For Mood and Mind?

    by Berkeley Wellness

    Some people are using a supplement formulation called Cortitrol Stress Control Formula, which is touted to enhance feelings of well-being, boost visor, help with weight control and improve mental concentration. Does it work?

  • Don't Overserve Yourself
    Wellness Tip

    Don't Overserve Yourself

    by Berkeley Wellness

    Ninety-two percent of adults eat everything they serve themselves, according to a new systematic review. That's good in terms of minimizing food waste, but can lead to overeating if the portion size is too large. Here's how to combat that problem.