June 23, 2018




  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Calcium in the Spotlight

    Calcium in the Spotlight

    by Berkeley Wellness

    Millions of people take calcium supplements, hoping to keep their aging bones strong and prevent osteoporosis-related fractures. Recent news may have made many people wonder whether they should stop.

  • 7 Healthy Pork Dishes

    7 Healthy Pork Dishes

    by Berkeley Wellness

    These seven recipes call for lean cuts of pork, which you can get either by choosing less-fatty cuts or by trimming or draining the fat off. All have special ingredients that add essential nutrients—and delicious flavors.