March 18, 2018




  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Becoming a Mindful Eater: 4 Tips

    Becoming a Mindful Eater: 4 Tips

    by Berkeley Wellness

    Some common-sense strategie—such as holding your fork in your nondominant hand—can help you to pay attention to what and how much you eat. This, in turn, can help you to make healthier choices.

  • Coeur à la Crème

    Coeur à la Crème

    by Berkeley Wellness

    Serve this creamy molded dessert with a fruit sauce. You can either pass the sauce at the table for diners to drizzle over their portions, or you can present the dessert sitting in a pool of the sauce.