December 13, 2017

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  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • How Antioxidants Work

    How Antioxidants Work

    by Berkeley Wellness

    Antioxidants, produced by the body and obtained through foods such such as fruits, vegetables and whole grains, are a critical part of the body’s powerful defense system.

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