January 24, 2017




  • West African-Style Beef Stew

    West African-Style Beef Stew

    by Berkeley Wellness

    Peanut butter and sweet potatoes are the two ingredients that give this stew its African flavor—though in Africa the potatoes would more likely be yams. The peanut butter adds a wonderful richness of flavor for a modest 2.7 grams of fat per serving.

  • How to Choose the Best Corn

    How to Choose the Best Corn

    by Berkeley Wellness

    For corn, freshness means staying cool, since warmth converts the sugar in the kernels into starch. In the supermarket, corn should be displayed in a refrigerated bin. At a farm stand or a farmers’ market, it should be kept in the shade or on ice.