February 22, 2018

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  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • About Home Genetic Testing

    About Home Genetic Testing

    by Berkeley Wellness

    If you’re curious about whether your genes put you at elevated risk for disease, you may be tempted by the ads for at-home genetic tests. Before you buy, see whether it's wise or a waste of money.

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