April 28, 2016




  • Driving While Buzzed

    Driving While Buzzed

    by Berkeley Wellness

    You already know that driving after consuming multiple alcoholic drinks is dangerous. But can just one drink make you a hazard behind the wheel?

  • Grass-Fed Beef for Omega-3s?
    Ask the Experts

    Grass-Fed Beef for Omega-3s?

    by Berkeley Wellness

    Grass-fed beef is touted as a source of heart-healthy omega-3 fats, but the amount is minimal compared to salmon or other fatty fish. There are better reasons to eat grass-fed beef than for its omega-3s.