September 02, 2014




  • How Fast Does Fitness Decline?
    Ask the Experts

    How Fast Does Fitness Decline?

    by Berkeley Wellness

    Wondering how quickly your fitness level drops when you stop exercising? It depends on several issues, including how fit you are and how long you have been exercising.

  • Fudgy Pecan Brownies

    Fudgy Pecan Brownies

    by Berkeley Wellness

    These rich and nutty brownies have a special ingredient that helps make them especially fudgy. You'll find it in the jams and jelly section of the supermarket.

  • An Oral Cancer Vaccine?

    An Oral Cancer Vaccine?

    by Berkeley Wellness

    A recent study found that strains of HPV responsible for cervical and anal cancer are causing an increasing number of cases of oral cancer in men. Can a vaccine help?