February 23, 2017

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  • How to Choose the Best Corn

    How to Choose the Best Corn

    by Berkeley Wellness

    For corn, freshness means staying cool, since warmth converts the sugar in the kernels into starch. In the supermarket, corn should be displayed in a refrigerated bin. At a farm stand or a farmers’ market, it should be kept in the shade or on ice.

  • Can You Shake Yourself Fit?

    Can You Shake Yourself Fit?

    by Berkeley Wellness

    Some studies have reported perceptible benefits from the use of whole body vibration machines. You can find the machines in some gyms, exercise studios, and rehab centers, or you can buy one. But concerns remain about their long-term impact and safety.

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