April 02, 2015

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  • Protein for Your Muscles

    Protein for Your Muscles

    by Berkeley Wellness

    Adequate protein intake is one way to help prevent sarcopenia, a substantial decline in muscle mass and strength that can accompany aging. But do you know how much protein your diet contains? Here's a quick guide to the main food sources of protein.

  • Target Heart Rate: Wrong Number?

    Target Heart Rate: Wrong Number?

    by Berkeley Wellness

    Many gym rats aim for target heart rates during exercise, which are calculated solely based on age. But many factors besides age affect heart rate and its response to exercise, some of which can vary from person to person.