July 07, 2015

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  • Calming the Mind With Meditation

    Calming the Mind With Meditation

    by Berkeley Wellness

    People who meditate regularly say the practice provides mental, spiritual and physical benefits, including stress reduction and a sense of well-being. How it works is not fully understood, though research is accumulating.

  • Dealing with Adult Acne

    Dealing with Adult Acne

    by Berkeley Wellness

    Many adults continue to battle blemishes well into their forties and beyond. For some people, acne just doesn’t go away after adolescence. For others, it appears for the first time in adulthood.

  • Jojoba

    Jojoba

    by Berkeley Wellness

    Is jojoba a safe or effective weight-loss supplement? Damage to the liver and digestive tract are just two of its risks.