September 16, 2014

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  • Should You Worry About Wheat?

    Should You Worry About Wheat?

    by Berkeley Wellness

    Wheat has long been a dietary pariah for everyone who jumped on the low-carb-diet bandwagon, along with those who think they are allergic or sensitive to the grain. But does it really deserve the bad reputation?

  • The Scoop on Low-Dose Aspirin

    The Scoop on Low-Dose Aspirin

    by Berkeley Wellness

    You’ve probably seen packages of low-dose aspirin in drugstores, bearing a red heart, as well as ads promoting aspirin for its heart benefits. But not all experts agree on who should and shouldn't use aspirin for heart health.

  • A Guide to Good Posture

    A Guide to Good Posture

    by Berkeley Wellness

    Good posture improves your appearance and helps you project self-confidence and self-assurance. It is worth achieving just for the aches and pains it may prevent. Unfortunately, for many of us, good posture does not come naturally.