October 19, 2018




  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Calcium in the Spotlight

    Calcium in the Spotlight

    by Berkeley Wellness

    Millions of people take calcium supplements, hoping to keep their aging bones strong and prevent osteoporosis-related fractures. Recent news may have made many people wonder whether they should stop.

  • Beta Carotene

    Beta Carotene

    by Berkeley Wellness

    Beta carotene, like other natural plant pigments, is said to prevent cancer and heart disease, boost immunity and support healthy vision. Can one nutrient do so many things?