January 19, 2018

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  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Knocked-Out Tooth: What to Do

    Knocked-Out Tooth: What to Do

    by Berkeley Wellness

    It’s not uncommon for a tooth to be knocked out because of an accident, fight, sports injury, or rough play. But the right steps can help maximize the chance that the tooth can be saved—beginning with staying calm.

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