December 10, 2016

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  • Spinach: A Nutritional Superstar

    Spinach: A Nutritional Superstar

    by Berkeley Wellness

    Just 1 cup of cooked spinach offers an impressive array of vitamins and minerals, including B vitamins, vitamin C, vitamin K, magnesium, manganese, and iron. It's also exceptionally rich in carotenoids.

  • For Omega-3s, Try...Squid?
    Wellness Tip

    For Omega-3s, Try...Squid?

    by Berkeley Wellness

    This often-overlooked source of heart-healthy omega-3 fats is inexpensive, abundant, and a better choice environmentally than many other types of seafood.