January 21, 2017




  • Why ‘Fun’ Workouts Are Better

    Why ‘Fun’ Workouts Are Better

    by Berkeley Wellness

    Some people eat a lot after working out—and thus don’t lose weight—because they use food as a reward for their exertion. Framing the workout as “fun,” however, may negate this effect.

  • Vitamin C

    Vitamin C

    by Berkeley Wellness

    Vitamin C—known also as ascorbic acid—cures and prevents scurvy, a now-rare disease that once affected sailors who spent months without produce. But can it really cure colds and cancers?

  • What to Do in a Poison Emergency
    Ask the Experts

    What to Do in a Poison Emergency

    by Berkeley Wellness

    It can be terrifying if someone in your home, especially a child, swallows a poisonous substance. Here's how to get the right treatment, fast—plus how to avoid making the situation worse.