May 21, 2018

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  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • How to Start a Running Habit

    How to Start a Running Habit

    by Anna Marrian

    If you’ve never been a runner, getting started can seem overwhelming, especially if running for the bus leaves you exhausted. But it’s not difficult to begin a running habit; you just need a plan and a little patience.

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