November 01, 2014

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  • The End of the Debate? Fat Chance

    The End of the Debate? Fat Chance

    by Berkeley Wellness

    Shifting headlines about saturated fats make for a confusing debate—and undoubtedly left many people utterly confused. But no, the report behind it all did not throw away what we know about healthy eating.

  • Waking Up Your Water

    Waking Up Your Water

    by Berkeley Wellness

    Drinking plain water is the best way to stay hydrated without adding extra calories to your diet. But for many people, plain water can be a little boring. IHere are some options for upping the flavor of your water without boosting the calories.

  • Soft Drinks & Your Health

    Soft Drinks & Your Health

    by Berkeley Wellness

    Americans drink 59 gallons of soda a year per person, on average, including diet soda. That’s about 21 ounces a day. Here, we answer essential questions about soft drink consumption and health.