May 20, 2018

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  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • 8 Hiking Movies to Get Your Feet Moving

    8 Hiking Movies to Get Your Feet Moving

    by Ben Cosgrove

    The health benefits of regular long walks are well-known. Here’s a group of movies that celebrate the pleasures and rewards of long, long walks: hikes and treks, alone and with others, in the woods, on mountains, and even across continents.

  • Can Anger Hurt Your Heart?

    Can Anger Hurt Your Heart?

    by Berkeley Wellness

    When you get angry, stress hormones flood your bloodstream, causing your face to flush, your heart to race and your blood pressure to rise. Can one angry outburst have a negative effect on your health?

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