Most people are aware of the mind-body connection—how your mental processes can affect your physical state. But what about the reverse—a body-mind connection? Can altering your physical state in some way affect your mental state?
Looking for substitutes for cow's milk? You can drink “milk” made from nuts, rice, soy, even oats and hemp. These beverages are not nutritionally equivalent to dairy milk, but each has something to offer, especially if fortified.