July 19, 2018

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  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Hemp Seeds in Food
    Ask the Experts

    Hemp Seeds in Food

    by Berkeley Wellness

    Did you know that some foods contain industrial hemp? Can food containing hemp seeds cause you to test positive for marijuana on a workplace drug test?

  • A Sting on Nettle Supplements

    A Sting on Nettle Supplements

    by Berkeley Wellness

    Stinging nettle is available as a dietary supplement in capsules and extracts, and is touted for everything from strengthening your adrenal glands to keeping your blood vessels young, your hair thick and your skin clear.

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