November 18, 2018




  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Deviled Caribbean Chicken Strips

    Deviled Caribbean Chicken Strips

    by Berkeley Wellness

    The Caribbean influence in this spicy chicken appetizer is in the form of dark rum, underscored by the dark brown sugar; the “deviled” aspect comes from the Dijon mustard. We suggest serving it with a variety of salsas or dipping sauces.

  • Cold Poached Chicken with Pepper-Caper Sauce

    Cold Poached Chicken with Pepper-Caper Sauce

    by Berkeley Wellness

    Poaching chicken is a quick and healthy way to cook chicken for use in other dishes, such as salads or sandwiches. Or you can serve the poached chicken as a main course, with a sauce—in this case one made with puréed roasted red peppers and capers.