October 20, 2014




  • Pursuing Purslane

    Pursuing Purslane

    by Berkeley Wellness

    Purslane, considered an invasive weed in many parts of the world, is a surprisingly nutritious plant that can make any vegetable salad tastier. The plant, more famous in America's early days, can also be eaten raw or uncooked.

  • Calorie-Free Drinks & Weight Loss

    Calorie-Free Drinks & Weight Loss

    by Berkeley Wellness

    Sweetened beverages supply more than 10 percent of the calories in the average American's diet, and that percentage has risen in recent decades. So, does swapping no-calorie drinks for sugary liquids guarantee weight loss?