August 17, 2018




  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Artichokes with Lemon-Garlic Sauce

    Artichokes with Lemon-Garlic Sauce

    by Berkeley Wellness

    Rich in fiber, and a good source of folate, magnesium, potassium, vitamin B6 and vitamin C, this company-worthy recipe can be made ahead of time. For full flavor, allow the artichokes to return to room temperature before serving.