September 01, 2014

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  • Ease Stress, Reduce Back Pain

    Ease Stress, Reduce Back Pain

    by Berkeley Wellness

    Chronic back pain is a complex condition that involves more than just the physiological structures surrounding the spine. Recent guidelines from the American Pain Society recommend that you address your mind as well as your body.

  • Think More, Eat Less

    Think More, Eat Less

    by Berkeley Wellness

    Why do so many people overeat? All kinds of explanations have been proposed, including boredom, lack of willpower, hormones and genetics. But often overlooked is the food environment.

  • Allergies: Old as Humankind

    Allergies: Old as Humankind

    by Berkeley Wellness

    Allergic reactions have been reported as far back as ancient times and undoubtedly predate that. In the early 19th century, an English physician was the first to recognize allergic rhinitis as a condition distinct from the common cold.

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