March 21, 2019




  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Vitamin B12

    Vitamin B12

    by Berkeley Wellness

    Also called cobalamin, vitamin B12 is vital to life and health and to almost every cell and system, including the blood and the nervous system.

  • Cut the Fat in Desserts

    Cut the Fat in Desserts

    by Edward R. Blonz, Ph.D.

    One way to control sweet calories is to make dessert at home. To make baked goods lower in fat, you can substitute some natural "fat fakers" for some or all of the oil, butter or shortening in recipes.