October 21, 2017




  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • What is Vaginal Rejuvenation?
    Ask the Experts

    What is Vaginal Rejuvenation?

    by Gina Shaw

    A host of plastic surgery facilities offer procedures that promise to either enhance the appearance of the vagina, tighten it to enhance sexual pleasure, or both. Are they worth considering? Our experts weigh in.

  • How Risky Is Mayo?
    Claim Check

    How Risky Is Mayo?

    by Densie Webb Ph.d., R.d.

    If you get sick from eating chicken salad, egg salad, or potato salad at a summertime picnic, you may think it's because of the mayonnaise. But here's why the mayo is not likely to blame.