March 17, 2018




  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Protect Lips From Sun
    Wellness Tip

    Protect Lips From Sun

    by Berkeley Wellness

    Some drugs may cause photosensitivity, a condition that may lead to an increased risk of lip cancer. What can you do to safeguard your lips from the sun?

  • Food for Inflammation
    Ask the Experts

    Food for Inflammation

    by Berkeley Wellness

    All kinds of foods—from cherries to dark chocolate—have been touted as anti-inflammatory. But can what you eat help really help fight the inflammation that's thought to play a role in some chronic diseases?