April 21, 2018




  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Ice Cream Add-ons Add Up

    Ice Cream Add-ons Add Up

    by Berkeley Wellness

    An occasional small cup of ice cream won't derail a healthy diet. But the extras—like those cookie and candy toppings—can add up to many more calories than you may have bargained for.

  • Baked Green Apples

    Baked Green Apples

    by Berkeley Wellness

    Fiber-rich, these treats can be served warm, at room temperature or even chilled. Add a dollop of plain fat-free yogurt if you like.