July 26, 2017




  • How Fast Does Fitness Decline?
    Ask the Experts

    How Fast Does Fitness Decline?

    by Berkeley Wellness

    Wondering how quickly your fitness level drops when you stop exercising? It depends on several issues, including how fit you are and how long you have been exercising.

  • Chewing Food FAQs

    Chewing Food FAQs

    by Berkeley Wellness

    You probably don’t think much about your masticatory—that is, chewing—habits. But scientists do and have conducted research on chewing. Discover their intriguing findings.