November 15, 2018

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  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Braised Lemon Chicken
    Recipe

    Braised Lemon Chicken

    by Berkeley Wellness

    Before braising, the chicken pieces in this recipe are coated with cornstarch and quickly sautéed; this helps brown the chicken as well as seal in its juices.

  • Custom-Made vs. Prefabricated Shoe Inserts
    Health News

    Custom-Made vs. Prefabricated Shoe Inserts

    by Wellness Letter

    Custom-made shoe inserts (orthotics) are often prescribed for plantar heel pain, but they are no more effective than prefabricated or even sham inserts or than other conservative treatments, according to a research review.

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