March 31, 2015

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  • Protein for Your Muscles

    Protein for Your Muscles

    by Berkeley Wellness

    Adequate protein intake is one way to help prevent sarcopenia, a substantial decline in muscle mass and strength that can accompany aging. But do you know how much protein your diet contains? Here's a quick guide to the main food sources of protein.

  • Age and Driving
    Wellness Tip

    Age and Driving

    by Berkeley Wellness

    Older drivers should pay special attention to one particular area when they're behind the wheel. Do you know what that is?