December 12, 2017

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  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • How Antioxidants Work

    How Antioxidants Work

    by Berkeley Wellness

    Antioxidants, produced by the body and obtained through foods such such as fruits, vegetables and whole grains, are a critical part of the body’s powerful defense system.

  • Is Fluoride Safe?

    Is Fluoride Safe?

    by Keng Lam

    Researchers caused a stir when they suggested that fluoride—a chemical used in toothpaste and added to the public water supply in much of the U.S. to help prevent dental cavities—may impair brain development in children. But don't swear off tap water and toothpaste just yet: The overwhelming evidence shows that the benefits of fluoride far outweigh the risks, especially for kids.

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