September 01, 2014




  • Exercise Away Depression?
    Wellness Tip

    Exercise Away Depression?

    by Berkeley Wellness

    Can exercise help relieve depression? Help keep it at bay? An analysis of 35 studies gives you the news on the effects of physical activity on mood.

  • Broiled Scallops with Baby Spinach

    Broiled Scallops with Baby Spinach

    by Berkeley Wellness

    Savory and delicious, sea scallops are always a treat! Cutting large sea scallops in half horizontally makes them go further and also increases their surface area for coating with the creamy lemon-mustard dressing.