April 24, 2018




  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Fruit and Diabetes
    Wellness Tip

    Fruit and Diabetes

    by Berkeley Wellness

    Are you wondering whether the sugar in fruit can have a negative effect on your health? Research shows that you need not avoid fruit because of its sugar content, even if you have diabetes.

  • Whole Grains for a Whole Life?
    Wellness Tip

    Whole Grains for a Whole Life?

    by Berkeley Wellness

    People over 50 who eat lots of fiber-rich whole grains are less likely to die prema­turely than those who rarely eat them, according to data from a large study of diet and health.