February 17, 2018

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  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Kava-Kava

    Kava-Kava

    by Berkeley Wellness

    Kava has a long history of medici­nal and ceremonial use on the islands of the South Pacific, where this mildly intoxicating beverage is consumed for its relaxation effects. Is it safe?

  • CDC: HPV Remains Major Problem in U.S.
    Health News

    CDC: HPV Remains Major Problem in U.S.

    by Amanda Z. Naprawa

    Nearly 42 percent of U.S. adults are infected with genital human papillomavirus (HPV), and more than one in five have the high-risk type of HPV that causes cervical and other forms of cancer, the CDC announced in a new report.

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