October 14, 2018




  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Beta Carotene

    Beta Carotene

    by Berkeley Wellness

    Beta carotene, like other natural plant pigments, is said to prevent cancer and heart disease, boost immunity and support healthy vision. Can one nutrient do so many things?

  • Know Your Fats

    Know Your Fats

    by Berkeley Wellness

    Dietary fats vary in their proportion of saturated and unsaturated fatty acids. They also vary in the specific fatty acids they contain, which further determines their biological effects in the body.