Wheat has long been a dietary pariah for everyone who jumped on the low-carb-diet bandwagon, along with those who think they are allergic or sensitive to the grain. But does it really deserve the bad reputation?
Good posture improves your appearance and helps you project self-confidence and self-assurance. It is worth achieving just for the aches and pains it may prevent. Unfortunately, for many of us, good posture does not come naturally.
It’s harder to increase HDL or "good" cholesterol than it is to lower LDL or total cholesterol. But the following steps have been shown to not only boost HDL, but to lower total cholesterol and help protect the heart in many other ways.