August 24, 2016

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  • 8 Healthy Winter Soups
    Recipe

    8 Healthy Winter Soups

    by Berkeley Wellness

    Besides being comforting and soul-soothing, soup has many practical virtues. It's perfect for using lots of vegetables, requires only a modest amount of meat or fish (if any), and helps keep you full. Here are eight easy soup recipes perfect for winter.

  • Apricots: Golden and Fragrant

    Apricots: Golden and Fragrant

    by Berkeley Wellness

    With their deep gold to orange color, apricots are a rich source of carotenoids, notably beta carotene, as well as several other nutrients. Here's our guide to this fragrant fruit—both the fresh and the dried varieties.

  • 18 Keys to Healthy Weight Loss

    18 Keys to Healthy Weight Loss

    by Berkeley Wellness

    Fad diets often produce short-term weight loss, but they're hard to stick to, and once you stop, the weight returns. Here, we present a saner approach: 18 evidence-based strategies that, over time, can help you not only lose weight, but keep it off.