January 15, 2018




  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Calcium in the Spotlight

    Calcium in the Spotlight

    by Berkeley Wellness

    Millions of people take calcium supplements, hoping to keep their aging bones strong and prevent osteoporosis-related fractures. Recent news may have made many people wonder whether they should stop.

  • Are 'Natural' Supplements Superior?
    Wellness Tip

    Are 'Natural' Supplements Superior?

    by Berkeley Wellness

    Some supplement labels boast that their vitamins are naturally derived, meaning they were extracted from plant sources rather than synthesized in a lab. But that distinction isn't as important as it sounds.