August 27, 2015




  • Whole Grain Pasta Tips

    Whole Grain Pasta Tips

    by Berkeley Wellness

    One good way to get more healthful whole grains into your diet is to switch to whole-grain pasta. Here's what to look for on the label, plus tips for cooking and serving.

  • 5 Minutes to a Better Back

    5 Minutes to a Better Back

    by Berkeley Wellness

    These three lower back exercises can help reduce or prevent back pain.  All of them target the core muscles (abdomen, back, and pelvis), which are responsible for keeping the spine stable. Back extension. Lie on your stomach and use your hands to push your upper body off the floor. Gently tighten your

  • Should You Boost Your Choline?

    Should You Boost Your Choline?

    by Berkeley Wellness

    Choline is a vitamin-like nutrient, and in health-food stores and on the Internet many claims are made for its potential benefits. But are you better off getting this essential nutrient from your diet?