January 22, 2018




  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Statins and Gum Disease
    Wellness Tip

    Statins and Gum Disease

    by Berkeley Wellness

    Another potential benefit of statins: They may help reduce the chronic gum inflammation that is characteristic of periodontal disease, according to a recent study.