March 22, 2019

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  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Parmesan Crab Cakes
    Recipe

    Parmesan Crab Cakes

    by Berkeley Wellness

    A squeeze of fresh lemon juice is all these chunky, scallion-flecked crab cakes really need. But if you’d like to convert them to dinner party fare, a fresh relish or salsa makes a fine accompaniment.

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