February 21, 2018

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  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Do You Have Greek Feet?

    Do You Have Greek Feet?

    by Berkeley Wellness

    If your second toe appears longer than your big toe, you have what's called Morton's toe—also known as Greek foot, because the ancient Greeks found it aesthetically appealing and incorporated it into much of their art.

  • Fish Oil and Childhood Asthma
    Health News

    Fish Oil and Childhood Asthma

    by Susan Randel

    Can taking fish oil supplements during pregnancy reduce the risk of asthma in a woman’s offspring? A clinical trial from Denmark suggests it can.

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