December 22, 2014




  • Hot and Sour Tofu-Vegetable Soup

    Hot and Sour Tofu-Vegetable Soup

    by Berkeley Wellness

    This hot and sour soup is relatively mildly spiced. To make it hotter, increase the black pepper to 1 teaspoon or use ½ teaspoon of red pepper flakes. Serving suggestion: Put together an Asian banquet, starting with this soup and then moving on to Swordfish Stir-Fry.¼ cup dried shiitake mushroom slices2½

  • The Consequences of Cheap Food
    Wellness Tip

    The Consequences of Cheap Food

    by Berkeley Wellness

    The average daily calorie intake in the U.S. has risen by about 20 percent in recent decades. And this overconsumption may be driven by cheaper—and often less healthful—foods.

  • Fish Oil for Arthritis?

    Fish Oil for Arthritis?

    by Berkeley Wellness

    For 20 years research has been accumulating about omega-3 (fish oil) supplements as a treatment for rheumatoid arthritis, with mostly promising results. Late last year perhaps the best study yet on the subject was published.