January 16, 2019

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  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • A Guide to Good Posture

    A Guide to Good Posture

    by Berkeley Wellness

    Good posture improves your appearance and helps you project self-confidence and self-assurance. It is worth achieving just for the aches and pains it may prevent. Unfortunately, for many of us, good posture does not come naturally.

  • Mayor's Mission Helps Health
    Be Well

    Mayor's Mission Helps Health

    by John Swartzberg, M.D.

    Mayor Michael Bloomberg of New York City left office last January, but his public health initiatives live on—not just in the Big Apple, but also in other cities and states and even other countries. Was he a great reformer or a nanny-in-residence?

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