December 22, 2014

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  • Herbed Cream of Tomato Soup
    Recipe

    Herbed Cream of Tomato Soup

    by Berkeley Wellness

    To help give this tomato soup a creamy texture, the recipe starts out with a roux, which is a combination of fat and flour. Traditionally the fat would be butter, but we use heart-healthy olive oil instead.

  • 8 Healthy Winter Soups
    Recipe

    8 Healthy Winter Soups

    by Berkeley Wellness

    Besides being comforting and soul-soothing, soup has many practical virtues. It's perfect for using lots of vegetables, requires only a modest amount of meat or fish (if any), and helps keep you full. Here are eight easy soup recipes perfect for winter.