April 24, 2014

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  • It's Hard to Beat Beet Juice

    It's Hard to Beat Beet Juice

    by Berkeley Wellness

    A glass of beet juice, anyone? Some small studies have discovered that an array of compounds in beet juice may lower blood pressure, enhance athletic performance and provide other health benefits as well.

  • Chew Gum For Health?

    Chew Gum For Health?

    by Berkeley Wellness

    Most people chew gum for pleasure or out of habit; others to freshen breath or stop a food or cigarette craving. But does gum provide any real health benefits? Surprisingly, there have been a lot of studies on gum over the years.

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