April 20, 2018




  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Aging and Driving
    Be Well

    Aging and Driving

    by John Swartzberg, M.D.

    Getting a driver's license is a major milestone in the lives of many people. Another milestone that many older people may have to face, far more reluctantly, is hanging up their car keys for good.