May 25, 2018

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  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Get a Grip on Blood Pressure

    Get a Grip on Blood Pressure

    by Berkeley Wellness

    If you have high blood pressure and you're trying to control it with the help of diet and physical activity, you might consider adding a surprising kind of exercise to your regimen.

  • Lysine for Cold Sores?

    Lysine for Cold Sores?

    by Berkeley Wellness

    The herpes virus comes in more than one form. Herpes simplex 1 is almost always the culprit in cold sores or fever blisters that erupt around the mouth; Herpes simplex 2 is generally responsible for genital herpes. Can lysine supplements help?

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