December 14, 2017




  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Generic Shapes
    Wellness Tip

    Generic Shapes

    by Berkeley Wellness

    If you take generic medication, don’t be confused if the color and/or shape of the pills change when you refill your prescription.