January 28, 2015

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  • Exercise and Sleep
    Ask the Experts

    Exercise and Sleep

    by Berkeley Wellness

    Standard sleep advice says you shouldn’t exercise moderately or vigorously within a few hours of bedtime. But surprisingly, most studies have found that early evening exercise does not impair sleep quality.

  • Can Weather Hurt Your Health?

    Can Weather Hurt Your Health?

    by Berkeley Wellness

    Weather and well-being are intimately linked. Rain, drought and snow have had drastic effects on history and human health. But can weather bring on joint pain and colds, or even lead to a heart attack? See what the science says.