January 16, 2018

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  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Music as Medicine?

    Music as Medicine?

    by Berkeley Wellness

    Much research has confirmed that music has psychological and physiological effects. While medical imaging can now show some of the changes in the brains of people listening to Beethoven or Elvis, the ways music works on us remain largely elusive.

  • Smartphone Use at Night

    Smartphone Use at Night

    by Berkeley Wellness

    Want to be more productive in the office? Resist the urge to use your smartphone for work late at night. Staying up late at night on your phone or laptop may disrupt your sleep patterns and make you less productive.

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