April 25, 2014




  • Is Grilling a Health Hazard?

    Is Grilling a Health Hazard?

    by Berkeley Wellness

    Grilling and other methods that expose meat to very high temperatures create potentially cancer-causing compounds called heterocyclic amines (HCAs). When fat drips on the heat source, plumes of smoke can coat meat with other dangerous chemicals.

  • Cholesterol & Brain Health
    Wellness Tip

    Cholesterol & Brain Health

    by Berkeley Wellness

    Desirable blood cholesterol levels may be as important for brain health as for heart health. The latest evidence comes from a recent study done by researchers from UC Davis, UC Berkeley, and UCLA .