September 02, 2014




  • Breakfast Cereal: Measure for Measure
    Wellness Tip

    Breakfast Cereal: Measure for Measure

    by Berkeley Wellness

    If you eat breakfast cereal and are watching your weight, beware of overeating varieties with smaller, more densely packed flakes or pieces. In a recent study from Penn State, people helped themselves to standard wheat flakes or the same flakes crushed to reduce the volume by 20, 40, or 60 percent.

  • How Fast Does Fitness Decline?
    Ask the Experts

    How Fast Does Fitness Decline?

    by Berkeley Wellness

    Wondering how quickly your fitness level drops when you stop exercising? It depends on several issues, including how fit you are and how long you have been exercising.

  • Fudgy Pecan Brownies

    Fudgy Pecan Brownies

    by Berkeley Wellness

    These rich and nutty brownies have a special ingredient that helps make them especially fudgy. You'll find it in the jams and jelly section of the supermarket.