March 07, 2015




  • Mushroom-Barley Soup

    Mushroom-Barley Soup

    by Berkeley Wellness

    Whip up a pot of this earthy soup, which is hearty enough for a main course. Serve it right away in soup bowls, or let it sit—the barley may soak up all the liquid and give you a more stew-like consistency.

  • Vegetarian Split Pea Soup

    Vegetarian Split Pea Soup

    by Berkeley Wellness

    Split pea soup often gets its hearty flavor from a ham hock or some smoked sausage, but super-savory dried porcini mushrooms gives this vegetarian version a meaty flavor without any meat.

  • Cramps During Exercise

    Cramps During Exercise

    by Berkeley Wellness

    Few things are as painful as muscle cramps, which can occur at the most inopportune times. Just ask the runner, cyclist or swimmer who can’t finish a race because of one.