April 21, 2019




  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Calcium in the Spotlight

    Calcium in the Spotlight

    by Berkeley Wellness

    Millions of people take calcium supplements, hoping to keep their aging bones strong and prevent osteoporosis-related fractures. Recent news may have made many people wonder whether they should stop.

  • How to Choose the Best Plums

    How to Choose the Best Plums

    by Berkeley Wellness

    Plums should be plump and well-colored for their variety. If the fruit yields to gentle pressure, it is ready to eat. You can buy plums that are fairly firm but not rock hard and let them soften at home. They will not, however, increase in sweetness. Ripe plums will be slightly