August 19, 2017

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  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • 5 Unexpected Holiday Side Dishes
    Recipe

    5 Unexpected Holiday Side Dishes

    by Berkeley Wellness

    Move over, mashed potatoes. These delicious side dishes will add color and flair to your holiday table, and are packed with beneficial nutrients. The sweet potato skins also would make a great appetizer.

  • Alcohol: Where's the Calorie Label?

    Alcohol: Where's the Calorie Label?

    by Berkeley Wellness

    Just about every packaged food is required to have a Nutrition Facts label, which indicates the serving size and the amount of calories, fat, carbs, and other nutrients per serving. So why not wine, beer, and spirits?

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