April 22, 2018

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  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • The Secret to Stronger Biceps

    The Secret to Stronger Biceps

    by Berkeley Wellness

    What's the best exercise to target the biceps? A small study at the University of Wisconsin, commissioned by the American Council on Exercise, compared eight popular exercises to find out.

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