March 03, 2015




  • Cramps During Exercise

    Cramps During Exercise

    by Berkeley Wellness

    Few things are as painful as muscle cramps, which can occur at the most inopportune times. Just ask the runner, cyclist or swimmer who can’t finish a race because of one.

  • Ancient Grains: A Guide

    Ancient Grains: A Guide

    by Berkeley Wellness

    In recent years, many so-called ancient grains have been rediscovered. Some, such as farro, are types of wheat or related to wheat; others are technically seeds, such as quinoa. All are worth trying.

  • How Blood Pressure Is Measured

    How Blood Pressure Is Measured

    by Berkeley Wellness

    Knowing your blood pressure numbers is important. Blood pressure is measured with a device called a sphygmomanometer, which typically consists of a bulb, inflatable compression cuff, and gauge or digital readout.