December 18, 2014




  • Sausage & Lentil Soup

    Sausage & Lentil Soup

    by Berkeley Wellness

    Peppery lentils are a perfect partner for turkey sausage, which has one-third the saturated fat of its pork counterpart. Not only are lentils high in flavor, fiber, and folate, but they cook in only a half hour.

  • Ham, Lentil & Rice Salad

    Ham, Lentil & Rice Salad

    by Berkeley Wellness

    The sweet-tart flavors of pineapple go well with the salty-rich flavors of ham, which is why they are so often put together. So, why fix it if it ain’t broke?

  • 10 Satisfying Main-Dish Salads

    10 Satisfying Main-Dish Salads

    by Berkeley Wellness

    Salads that are substantial enough to be a main dish are often made with beans, grains, fish or meat—sometimes in combination—to lend some heft to the greens and vegetables. Here are 10 healthy and satisfying dishes for the health nut in you.