November 22, 2014

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  • Disposable Gloves
    Ask the Experts

    Disposable Gloves

    by Berkeley Wellness

    If you've ever wondered how much protection disposable gloves provide at the deli counter and elsewhere, you aren't the only one. There are many factors that can improve—or impair—effectiveness.

  • Why ‘Fun’ Workouts Are Better

    Why ‘Fun’ Workouts Are Better

    by Berkeley Wellness

    Some people eat a lot after working out—and thus don’t lose weight— because they use food as a reward for their exertion. Framing the workout as “fun,” however, may negate this effect.

  • Cranberry-Lime Spritzer
    Recipe

    Cranberry-Lime Spritzer

    by Berkeley Wellness

    Enjoy this light and refreshing cranberry-lime spritzer at your next picnic or barbecue. To remove the lime zest (the thin, colored portion of the peel), use a vegetable peeler to take it off in strips because that’s where all of the flavor is.