January 29, 2015

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  • Rhubarb Compote
    Recipe

    Rhubarb Compote

    by Berkeley Wellness

    You can serve this delicious rhubarb compote on its own, dolloped with lightly sweetened low-fat yogurt or as a topping for frozen yogurt.

  • Roasted Eggplant-Walnut Dip
    Recipe

    Roasted Eggplant-Walnut Dip

    by Berkeley Wellness

    Serve this silky dip with raw vegetables or wedges of pita bread. And if you don’t mind small purple flecks in your dip, just go ahead and puree the whole eggplant, skin and all.

  • Healthy Guacamole
    Recipe

    Healthy Guacamole

    by Berkeley Wellness

    A bowl of guacamole with a basket of chips can add up to quite a few calories and a hefty dose of fat. But substitute pureed frozen peas for some of the avocado, and you can serve a big bowl of this favorite Mexican dip with a clear conscience.