March 05, 2015




  • Cramps During Exercise

    Cramps During Exercise

    by Berkeley Wellness

    Few things are as painful as muscle cramps, which can occur at the most inopportune times. Just ask the runner, cyclist or swimmer who can’t finish a race because of one.

  • Nervous About Coffee's Effects?

    Nervous About Coffee's Effects?

    by Berkeley Wellness

    It is easy to see why some people worry about coffee. A stimulant, it can cause jitters and insomnia, stomach upset and heartburn. It can also boost heart rate temporarily, which is why people with certain heart problems may be advised to avoid it.

  • Is Cheese Bad for Your Health?

    Is Cheese Bad for Your Health?

    by Berkeley Wellness

    Cheese certainly has merits, including its bone-building calcium. But does the way we usually eat it—slathered on pizza, poured over nachos, stacked on crackers—cancel out any health benefits?