June 22, 2018




  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Apple & Onion Cornbread Stuffing

    Apple & Onion Cornbread Stuffing

    by Berkeley Wellness

    Fresh Granny Smith apples, dried fruit and onion cornbread combine to make this terrific stuffing. To save time on the day you're serving your stuffing, remember that the cornbread base can be made a day ahead.

  • How to Cook Grains

    How to Cook Grains

    by Berkeley Wellness

    Grains—notably whole grains—are full of good-for-you nutrients. Learn the right way to cook various grains, from amaranth to quinoa to wild rice, in our handy infographic.