September 20, 2018

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  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • The Case for Generic Statins
    Wellness Tip

    The Case for Generic Statins

    by Berkeley Wellness

    Generic statin drugs help keep older people healthier than their brand-name counterparts—not because they’re better, but simply because people are more likely to take the cheaper drugs.

  • Get Fit Without Getting Hurt

    Get Fit Without Getting Hurt

    by Peter Jaret

    Exercise is so good for you that its benefits almost always outweigh any risks. But exercise injuries can happen. Here’s why, and how to avoid trouble.

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