July 21, 2018




  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Beware of Southern Cooking
    Wellness Tip

    Beware of Southern Cooking

    by Berkeley Wellness

    Southern-style eating is delicious but dangerous, according to a study in Circulation that linked such diets—high in fried foods, processed meats, and sugary drinks—to higher rates of heart attack.