March 03, 2015




  • West African-Style Beef Stew

    West African-Style Beef Stew

    by Berkeley Wellness

    Peanut butter and sweet potatoes are the two ingredients that give this stew its African flavor—though in Africa the potatoes would more likely be yams. The peanut butter adds a wonderful richness of flavor for a modest 2.7 grams of fat per serving.

  • Weight and Sexual Problems

    Weight and Sexual Problems

    by Berkeley Wellness

    For men, erectile dysfunction and other sexual problems are often caused by physiological, medical or psychological factors. But lifestyle factors such as obesity may also play an important part.

  • Peach-Ginger Jam

    Peach-Ginger Jam

    by Berkeley Wellness

    Savor the flavor of summery peaches by making this easy, delicious recipe. A quick, fresh jam—which is made without added pectin—this gets thicker the longer you cook it.