January 26, 2015




  • Shiitake & Cheese Quesadillas

    Shiitake & Cheese Quesadillas

    by Berkeley Wellness

    In this recipe, Spanish Manchego cheese, nutty and buttery tasting, is the perfect foil for earthy mushrooms and corn. If you can’t find flavored tortillas, you can use regular flour tortillas instead.

  • Fruits vs. Diabetes
    Wellness Tip

    Fruits vs. Diabetes

    by Berkeley Wellness

    What effect can eating fruit or drinking fruit juice have on your risk for type 1 diabetes? Recent research suggests that some types of fruits may have a protective effect, while others may not.