December 22, 2014

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  • Is Coconut Oil a ‘Miracle’ Food?

    Is Coconut Oil a ‘Miracle’ Food?

    by Berkeley Wellness

    Rarely has a food gone through as dramatic a journey from dietary villain to hero as all things coconut. Grand claims should always provoke skepticism. But is there any truth to claims about coconut oil and other coconut products?

  • Vegetarianism the Safe Way

    Vegetarianism the Safe Way

    by Berkeley Wellness

    Being a vegetarian offers both health and environmental benefits, as long as you choose wisely. Follow some common sense steps to go vegetarian in a safe and nutritious way.

  • Yoga: Is Hotter Better?

    Yoga: Is Hotter Better?

    by Berkeley Wellness

    Practitioners say "hot yoga" improves mental and physical health, and an increasing number of gyms and yoga studios now offer classes in some version of it. But is "hot yoga" safe?