September 01, 2014




  • Exercise for Dizziness
    Wellness Tip

    Exercise for Dizziness

    by Berkeley Wellness

    A form of exercise called vestibular rehabilitation may aid those suffering from dizziness that's related to certain inner-ear problems.

  • Lactose Intolerance and Yogurt
    Wellness Tip

    Lactose Intolerance and Yogurt

    by Berkeley Wellness

    People who are lactose intolerant have great difficulty digesting dairy products, leading to gas, cramps, and other symptoms. But the live cultures found in probiotic yogurts may ease some of the burden.

  • How to Stop Worrying

    How to Stop Worrying

    by Berkeley Wellness

    For most of us, worry is at least an occasional visitor. Like anxiety, it is manageable in smaller amounts, but in larger doses it can become crippling. Our experts provide helpful strategies.