January 20, 2019

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  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Secondhand Smoke: Still A Killer
    Wellness Tip

    Secondhand Smoke: Still A Killer

    by Berkeley Wellness

    About 1 in 4 nonsmokers in the US—or 58 million people—are still inhaling secondhand cigarette smoke, which is responsible for an estimated 41,000 deaths a year, according to a CDC report.

  • 7 Ways to Cook Oysters

    7 Ways to Cook Oysters

    by Berkeley Wellness

    Raw oysters on the half shell are a briny delicacy, but not to everyone’s taste. Fortunately, there are plenty of ways to also enjoy cooked oysters.First, of course, you have to get the oysters out of their shells. Unless you have experience shucking live oysters, it’s safer and faster to have

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