April 28, 2015




  • 6 Things to Know About Mucus

    6 Things to Know About Mucus

    by Berkeley Wellness

    For many people there is something unpleasant (what children call yucky, and Sigmund Freud called uncanny) about mucus. And yet we couldn’t live without it. These six facts might make you look at the gunk on your tissue in a whole new light.

  • What are Dense Breasts?

    What are Dense Breasts?

    by Berkeley Wellness

    Dense breasts have more glandular and connective tissue and less fat. Like tumors, dense breast tissue looks white on a mammogram and is thus more difficult to evaluate.

  • Getting Vitamin D from Food

    Getting Vitamin D from Food

    by Berkeley Wellness

    Few foods naturally contain significant amounts of vitamin D, including oily fish, egg yolks, and some mushrooms. But many foods are fortified with the vitamin, notably milk and breakfast cereals. Here's a handy chart to guide you.