August 14, 2018

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  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • The ABCs of IBS

    The ABCs of IBS

    by Berkeley Wellness

    Everyone gets an upset stomach on occasion. But an estimated 10 to 15 percent of U.S. adults suffer from chronic tummy troubles in the form of irritable bowel syndrome (IBS).

  • A Sting on Nettle Supplements

    A Sting on Nettle Supplements

    by Berkeley Wellness

    Stinging nettle is available as a dietary supplement in capsules and extracts, and is touted for everything from strengthening your adrenal glands to keeping your blood vessels young, your hair thick and your skin clear.

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