December 15, 2018




  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Hives: Causes and Treatments

    Hives: Causes and Treatments

    by Berkeley Wellness

    Hives, or urticaria, are red, extremely itchy areas of swollen skin called wheals that can range in size from pin-size dots to large patches. These wheals may be circular or irregular in shape, but with distinct edges. Hives usually present with a sudden onset of itching and swelling of the skin’s surface