August 20, 2018

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  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Back Pain: Combination Therapy

    Back Pain: Combination Therapy

    by Berkeley Wellness

    Experts who treat chronic low back pain are increasingly seeing the value of addressing multiple contributing factors at the same time, in an approach known as interdisciplinary intervention.

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