February 19, 2019

Featured

 
 

Popular

  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Why Driving Deaths are Down

    Why Driving Deaths are Down

    by Berkeley Wellness

    About 25 percent fewer people died on U.S. highways in 2010 than in 2005. That amazing drop can be attributed largely to safer cars, better roads and increased enforcement of traffic laws.

Latest