October 13, 2015




  • Don’t Ignore Cat Bites
    Wellness Tip

    Don’t Ignore Cat Bites

    by Berkeley Wellness

    A cat bite may seem like no big deal. But cats' mouths are rife with dangerous bacteria, and even a minor-looking puncture can quickly progress to a serious infection requiring antibiotics or even hospitalization. Here's what you should know.

  • Core Training: Not Just for Abs

    Core Training: Not Just for Abs

    by Berkeley Wellness

    Core training is not just about developing six-pack abs. Your core muscles also include your hips, pelvis and lower back. Some research suggests that if your core muscles are weak, you're more likely to injure yourself.

  • How to Choose the Best Apples

    How to Choose the Best Apples

    by Berkeley Wellness

    Apples should be firm to hard—if you can dent one with your fingers, it's likely to be mealy inside. Here are other tips for selecting apples, plus how to keep them fresh at home.