August 17, 2017

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  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • 9 Weird Ingredients in Your Food

    9 Weird Ingredients in Your Food

    by Susan Randel

    There are plenty of bizarre or unpleasant-sounding materials we regularly consume in our food, possibly without even knowing it—and they're all perfectly legal. Here are nine examples.

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