September 02, 2014

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  • Breakfast Cereal: Measure for Measure
    Wellness Tip

    Breakfast Cereal: Measure for Measure

    by Berkeley Wellness

    If you eat breakfast cereal and are watching your weight, beware of overeating varieties with smaller, more densely packed flakes or pieces. In a recent study from Penn State, people helped themselves to standard wheat flakes or the same flakes crushed to reduce the volume by 20, 40, or 60 percent.

  • Supplement Label Lies?

    Supplement Label Lies?

    by Berkeley Wellness

    Don’t count on dietary supplements to contain the dose listed on the label. Third-party analyses have found substantial variability in most types of supplements.

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