June 21, 2018

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  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Keeping Food Safe in a Blackout

    Keeping Food Safe in a Blackout

    by Berkeley Wellness

    Though blackouts can occur any time of year, they are more likely to occur in the summer when there's often increased demand on the electric grid for air conditioning. If a blackout strikes, here's what to do to keep your foods safe.

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