April 21, 2014

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  • Is Being Overweight OK After All?

    Is Being Overweight OK After All?

    by Berkeley Wellness

    A recent study looking at the relationship between body weight and mortality rates found that overweight people have a 6 percent lower overall death rate than people of “normal” weight. Surprised? Get the inside story.

  • Buttermilk
    Wellness Tip

    Buttermilk

    by Berkeley Wellness

    Buttermilk is a tart alternative to regular milk. But does it have any added health benefits?

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