Eggs can be part of a sensible meatless diet. They are a good source of protein, as well as vitamin B12, iron and good amounts of the mineral selenium. Create your own meatless frittata using our easy recipe infographic.
Beautiful blue-black mussels pan-steamed over a heady mixture of white wine, garlic, and onions is one of the best—and simplest—shellfish dishes you can make. Serve it with a chunk of good peasant bread for sopping up the juices.