October 22, 2017




  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Deception on Fire Retardants

    Deception on Fire Retardants

    by Berkeley Wellness

    An award-winning series in the Chicago Tribune brought national attention to flame retardants in furniture. The reporters called the tactics used to promote the chemicals “a decades-long campaign of deception” by the tobacco and chemical industries.