July 01, 2015

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  • The Good News About Blueberries

    The Good News About Blueberries

    by Berkeley Wellness

    There are lots of reasons to love blueberries. A good source of vitamin C, potassium, fiber and antioxidants, blueberries are delicious on their own or with cereal, yogurt, salads and other foods. But does eating blueberries with milk negate the antioxidants?

  • Hot and Sour Tofu-Vegetable Soup
    Recipe

    Hot and Sour Tofu-Vegetable Soup

    by Berkeley Wellness

    Calcium-rich tofu and bok choy swim in a mildly spiced broth in our healthy spin on this classic Asian soup. To make it hotter, increase the black pepper to 1 teaspoon or use ½ teaspoon of red pepper flakes.