October 15, 2018

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  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Could Indoor Tanning Be Healthy?

    Could Indoor Tanning Be Healthy?

    by Berkeley Wellness

    Millions of Americans use tanning beds or sunlamps to maintain a year-round glow—or to get more vitamin D, which is produced when the skin is exposed to ultraviolet (UV) radiation, as from sunlight. Could tanning this way actually be healthy?

  • Added Sugar and Health Risks

    Added Sugar and Health Risks

    by Berkeley Wellness

    Added sugars—mostly sugar added to processed and prepared foods—include white sugar, brown sugar, high fructose corn syrup, honey, cane sugar and molasses. Are you getting too much?

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