March 20, 2018




  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Sunburn: Causes and Treatments

    Sunburn: Causes and Treatments

    by Berkeley Wellness

    Sunburn is not only painful—it also speeds up the aging of your skin and significantly increases your chances of developing skin cancer. Here are the best preventive measures and home remedies for a burn.