December 13, 2018

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  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Hives: Causes and Treatments

    Hives: Causes and Treatments

    by Berkeley Wellness

    Hives, or urticaria, are red, extremely itchy areas of swollen skin called wheals that can range in size from pin-size dots to large patches. These wheals may be circular or irregular in shape, but with distinct edges. Hives usually present with a sudden onset of itching and swelling of the skin’s surface

  • Groin Strain: Causes and Treatments

    Groin Strain: Causes and Treatments

    by Berkeley Wellness

    Groin pulls or strains involve injuries to the adductor muscles, five muscles that start at the top of your thigh and extend along the inner thigh to the inside of the knee. The injuries can range from microscopic ruptures to major tears.

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