June 20, 2013

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  • 14 Keys to a Healthy Diet

    14 Keys to a Healthy Diet

    by Berkeley Wellness

    Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants and limit highly processed foods.

  • 5 Ways to Lower Stroke Risk

    5 Ways to Lower Stroke Risk

    by Berkeley Wellness

    Every year, about 140,000 Americans die as a result of a stroke. Strokes are also the leading cause of serious long-term disability. Some smart dietary steps can help reduce your risk.

  • Chocolate on the Brain

    Chocolate on the Brain

    by Berkeley Wellness

    The news keeps getting sweeter about dark chocolate and other cocoa products. Not only have several studies suggested that it can help lower blood pressure, but new research has found that cocoa can also aid the brain.