December 16, 2017




  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Produce and Asthma
    Wellness Tip

    Produce and Asthma

    by Berkeley Wellness

    If you have asthma, you might want to add some extra fruits and vegetables to your shopping cart next time you're at the supermarket. Researchers in Australia have found some better-breathing benefits to produce.

  • Men and Bone Health

    Men and Bone Health

    by Berkeley Wellness

    Both men and women reach peak bone density at around age 30 and begin to lose bone density after this point. But men tend to develop osteoporosis about 10 years later than women because they generally have bigger, stronger bones to begin with.