February 20, 2018

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  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Does the Graston Technique Help Muscle Injuries?
    Ask the Experts

    Does the Graston Technique Help Muscle Injuries?

    by Berkeley Wellness

    The Graston Technique is a type of “soft tissue mobilization” that uses specially designed stainless steel tools to break up adhesions that form as a result of injuries, such as strains and sprains or chronic overuse. What's the evidence that it works?

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