August 23, 2014




  • The Body-Mind Connection

    The Body-Mind Connection

    by Berkeley Wellness

    Most people are aware of the mind-body connection—how your mental processes can affect your physical state. But what about the reverse—a body-mind connection? Can altering your physical state in some way affect your mental state?

  • Healthy Alternatives to Cow’s Milk

    Healthy Alternatives to Cow’s Milk

    by Berkeley Wellness

    Looking for substitutes for cow's milk? You can drink “milk” made from nuts, rice, soy, even oats and hemp. These beverages are not nutritionally equivalent to dairy milk, but each has something to offer, especially if fortified.

  • 7 Things to Know About #1

    7 Things to Know About #1

    by Berkeley Wellness

    In ancient times, doctors examined urine visually—sometimes even tasted it—to diagnose disease. Here is everything you’ve always wanted to know about urine, but were afraid to ask.