December 01, 2015




  • Cardio and Resistance Training

    Cardio and Resistance Training

    by Berkeley Wellness

    If you do a cardio workout and resistance training during the same session, does it matter which you do first in terms of long-term benefits? Recent research offers up some answers.

  • How to Choose the Best Kale

    How to Choose the Best Kale

    by Berkeley Wellness

    Choose smaller-leaved kale for tenderness and mild flavor, especially if you plan to eat the greens raw. Coarse, oversized leaves are tough. Look for moist, crisp, unwilted kale, unblemished by tiny holes, which indicate insect damage. The leaves should not be yellowed or brown. Kale stems are edible, so check to